Boiled and Drained Pumpkin Flowers have 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.3175144 g of Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 13.097469 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Flowers have 9.525432 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 4.3261337 g of Protein per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pumpkin Flowers have 345.29691 μg of Vitamin A per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pumpkin Flowers have 0.07144074 mg of Vitamin B1 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pumpkin Flowers have 0.12700576 mg of Vitamin B2 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pumpkin Flowers have 1.2303683 mg of Vitamin B3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pumpkin Flowers have 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 162.72613 μg of Vitamin B9 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pumpkin Flowers have 19.84465 mg of Vitamin C per 14 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pumpkin Flowers have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 3.4926584 mg of Iron per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 134.94362 mg of Phosphorus per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 420.70658 mg of Potassium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 377.842136 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Pumpkin Flowers:
14 ounces of Boiled Pumpkin Flowers is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Boiled and Drained Pumpkin Flowers:
14 ounces of Boiled Pumpkin Flowers is an excellent source of Copper, Iron and Magnesium.
It has a good amount of Calcium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Pumpkin Flowers:
14 ounces of Boiled Pumpkin Flowers has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.