Nutrients in 14 ounces of Purslane

Raw Purslane (Portulaca oleracea).

Macros Ratio

Protein Fat Carbs

33%

13%

54%

14 oz ▼

Macro Nutrients

Purslane

Energy79.4 kcal

2.74%

Raw Purslane has 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Raw Purslane has 1.4288148 g of Fat per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Raw Purslane has 0.24210473 g of Saturated Fat per 14 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.7%

Raw Purslane has 0.69853168 g of Omega 3 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.52%

Raw Purslane has 0.42864444 g of Omega 6 per 14 ounces, which is 2.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Purslane has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.3%

Raw Purslane has 13.4546727 g of Carbohydrate per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.06 g

14.4%

Raw Purslane has 8.0569279 g of Protein per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Purslane

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

15.5%

Thiamine

Raw Purslane has 0.18653971 mg of Vitamin B1 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Raw Purslane has 0.44452016 mg of Vitamin B2 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Purslane has 1.9050864 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Raw Purslane has 0.14288148 mg of Vitamin B5 per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Raw Purslane has 0.28973189 mg of Vitamin B6 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Raw Purslane has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Purslane has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Raw Purslane has 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Purslane has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Purslane

Calcium258 mg

25.8%

Raw Purslane has 257.98045 mg of Calcium per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Raw Purslane has 0.44848909 mg of Copper per 14 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Raw Purslane has 7.8981707 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Raw Purslane has 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.3%

Raw Purslane has 1.20258579 mg of Manganese per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Raw Purslane has 174.63292 mg of Phosphorus per 14 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1961 mg

57.7%

Raw Purslane has 1960.65142 mg of Potassium per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Purslane has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Raw Purslane has 178.60185 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Raw Purslane has 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.96%

Raw Purslane has 368.5548398 g of Water per 14 ounces, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Purslane:

14 ounces of Purslane has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Purslane:

14 ounces of Purslane has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Sodium.
This vegetable has some Selenium and Zinc.

Macronutrients in 14 ounces of Raw Purslane:

14 ounces of Purslane is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Purslane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Purslane

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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