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Nutrients in 14 ounces of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
29%
43%
28%
14 oz ▼

Macro Nutrients

Sprouted Radish Seeds
Energy171 kcal
5.9%
Raw Sprouted Radish Seeds have 170.66399 kcal of Energy per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.4%
Raw Sprouted Radish Seeds have 10.0413929 g of Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.04 g
9.5%
Raw Sprouted Radish Seeds have 3.04416931 g of Saturated Fat per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.87 g
179%
Raw Sprouted Radish Seeds have 2.86556746 g of Omega 3 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.63 g
9.57%
Raw Sprouted Radish Seeds have 1.6272613 g of Omega 6 per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.3 g
11%
Raw Sprouted Radish Seeds have 14.288148 g of Carbohydrate per 14 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15 g
27%
Raw Sprouted Radish Seeds have 15.1216233 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Radish Seeds
Vitamin A79.4 μg
8.8%
RAE, retinol activity equivalents
Raw Sprouted Radish Seeds have 79.3786 μg of Vitamin A per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.7%
Thiamine
Raw Sprouted Radish Seeds have 0.40483086 mg of Vitamin B1 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.4%
Riboflavin
Raw Sprouted Radish Seeds have 0.40879979 mg of Vitamin B2 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg
70.8%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Radish Seeds have 11.32335729 mg of Vitamin B3 per 14 ounces, which is 70.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg
58%
Pantothenic acid
Raw Sprouted Radish Seeds have 2.90922569 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg
87%
Pyridoxine
Raw Sprouted Radish Seeds have 1.13114505 mg of Vitamin B6 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9377 μg
94%
Folates and Folic Acid
Raw Sprouted Radish Seeds have 377.04835 μg of Vitamin B9 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg
127%
Ascorbic acid
Raw Sprouted Radish Seeds have 114.702077 mg of Vitamin C per 14 ounces, which is 127% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Radish Seeds
Calcium202 mg
20.2%
Raw Sprouted Radish Seeds have 202.41543 mg of Calcium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Raw Sprouted Radish Seeds have 0.4762716 mg of Copper per 14 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.7%
Raw Sprouted Radish Seeds have 3.4132798 mg of Iron per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.6%
Raw Sprouted Radish Seeds have 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
45%
Raw Sprouted Radish Seeds have 1.0319218 mg of Manganese per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus448 mg
64%
Raw Sprouted Radish Seeds have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium341 mg
10%
Raw Sprouted Radish Seeds have 341.32798 mg of Potassium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Raw Sprouted Radish Seeds have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Sprouted Radish Seeds have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Raw Sprouted Radish Seeds have 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water357 g
9.66%
Raw Sprouted Radish Seeds have 357.4815251 g of Water per 14 ounces, which is 9.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sprouted Radish Seeds:
Minerals in 14 ounces of Raw Sprouted Radish Seeds:
Macronutrients in 14 ounces of Raw Sprouted Radish Seeds:



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