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Nutrients in 14 ounces of Boiled Oriental Radishes

Boiled and Drained Oriental Radishes, also known as Daikon.

Macros Ratio

Protein Fat Carbs
14%
12%
74%
14 oz ▼

Macro Nutrients

Boiled Oriental Radishes
Energy67.5 kcal
2.33%
Boiled and Drained Oriental Radishes have 67.47181 kcal of Energy per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.95 g
0.98%
Boiled and Drained Oriental Radishes have 0.9525432 g of Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Boiled and Drained Oriental Radishes have 0.28973189 g of Saturated Fat per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Boiled and Drained Oriental Radishes have 0.27385617 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.91%
Boiled and Drained Oriental Radishes have 0.15478827 g of Omega 6 per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.6 g
10.5%
Boiled and Drained Oriental Radishes have 13.6134299 g of Carbohydrate per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.26 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Oriental Radishes have 7.2631419 g of Sugars per 14 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.35 g
16.7%
Boiled and Drained Oriental Radishes have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.66 g
4.75%
Boiled and Drained Oriental Radishes have 2.6591831 g of Protein per 14 ounces, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Oriental Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
7.02%
Riboflavin
Boiled and Drained Oriental Radishes have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg
3.72%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Oriental Radishes have 0.5953395 mg of Vitamin B3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9.05%
Pantothenic acid
Boiled and Drained Oriental Radishes have 0.45245802 mg of Vitamin B5 per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.6%
Pyridoxine
Boiled and Drained Oriental Radishes have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Boiled and Drained Oriental Radishes have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg
66.6%
Ascorbic acid
Boiled and Drained Oriental Radishes have 59.930843 mg of Vitamin C per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Boiled and Drained Oriental Radishes have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Oriental Radishes
Calcium67.5 mg
6.75%
Boiled and Drained Oriental Radishes have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.5%
Boiled and Drained Oriental Radishes have 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.44%
Boiled and Drained Oriental Radishes have 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Boiled and Drained Oriental Radishes have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.7%
Boiled and Drained Oriental Radishes have 0.13097469 mg of Manganese per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Boiled and Drained Oriental Radishes have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1131 mg
33.3%
Boiled and Drained Oriental Radishes have 1131.14505 mg of Potassium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Boiled and Drained Oriental Radishes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Boiled and Drained Oriental Radishes have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Boiled and Drained Oriental Radishes have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water377 g
10%
Boiled and Drained Oriental Radishes have 377.2071072 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Oriental Radishes:
Minerals in 14 ounces of Boiled and Drained Oriental Radishes:
Macronutrients in 14 ounces of Boiled and Drained Oriental Radishes:



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