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Nutrients in 14 ounces of Radishes

Raw Radishes (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
16%
5%
79%
14 oz ▼

Macro Nutrients

Radishes
Energy63.5 kcal
2.2%
Raw Radishes have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Raw Radishes have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Raw Radishes have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.7%
Raw Radishes have 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.4%
Raw Radishes have 0.06747181 g of Omega 6 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Radishes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.5 g
10.4%
Raw Radishes have 13.494362 g of Carbohydrate per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.4 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Radishes have 7.3822098 g of Sugars per 14 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.8 g
3.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Radishes have 2.8179403 g of Fructose per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.17 g
%
Raw Radishes have 4.1673765 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.4 g
%
Raw Radishes have 0.396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Raw Radishes have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.8%
Raw Radishes have 2.6988724 g of Protein per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.97%
Thiamine
Raw Radishes have 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
Raw Radishes have 0.15478827 mg of Vitamin B2 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.3%
Niacin, nicotinic acid, niacinamide
Raw Radishes have 1.00810822 mg of Vitamin B3 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg
13%
Pantothenic acid
Raw Radishes have 0.65487345 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.7%
Pyridoxine
Raw Radishes have 0.28179403 mg of Vitamin B6 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B999 μg
25%
Folates and Folic Acid
Raw Radishes have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.7 mg
65.3%
Ascorbic acid
Raw Radishes have 58.740164 mg of Vitamin C per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Radishes have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.16 μg
4.3%
Phytomenadione or phylloquinone
Raw Radishes have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radishes
Calcium99 mg
9.92%
Raw Radishes have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Raw Radishes have 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride24 μg
0.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Radishes have 23.81358 μg of Fluoride per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.35 mg
17%
Raw Radishes have 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Raw Radishes have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Raw Radishes have 0.27385617 mg of Manganese per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Raw Radishes have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium925 mg
27%
Raw Radishes have 924.76069 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Raw Radishes have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium155 mg
10.3%
Raw Radishes have 154.78827 mg of Sodium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw Radishes have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water378 g
10.2%
Raw Radishes have 378.1199611 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Radishes:
Minerals in 14 ounces of Raw Radishes:
Macronutrients in 14 ounces of Raw Radishes:



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