Raw White Icicle Radishes have 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Icicle Radishes have 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Icicle Radishes have 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw White Icicle Radishes have 0.06350288 g of Omega 6 per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Icicle Radishes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw White Icicle Radishes have 10.4382859 g of Carbohydrate per 14 ounces, which is 8.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Icicle Radishes have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw White Icicle Radishes have 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Icicle Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Icicle Radishes have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Icicle Radishes have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Icicle Radishes have 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Icicle Radishes have 0.73028312 mg of Vitamin B5 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Icicle Radishes have 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Icicle Radishes have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Icicle Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Icicle Radishes have 115.09897 mg of Vitamin C per 14 ounces, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Icicle Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Icicle Radishes have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Icicle Radishes have 0.39292407 mg of Copper per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Icicle Radishes have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw White Icicle Radishes have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Icicle Radishes have 0.13097469 mg of Manganese per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Icicle Radishes have 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Icicle Radishes have 1111.3004 mg of Potassium per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Icicle Radishes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Icicle Radishes have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Icicle Radishes have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Icicle Radishes have 378.5168541 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw White Icicle Radishes:
14 ounces of White Icicle Radishes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw White Icicle Radishes:
14 ounces of White Icicle Radishes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Manganese, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Raw White Icicle Radishes:
14 ounces of White Icicle Radishes has a good amount of Omega 3, Carbohydrate, Fiber and Protein.