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Nutrients in 14 ounces of Seeded Raisins

Raisins, seeded (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
3%
1%
96%
14 oz ▼

Macro Nutrients

Seeded Raisins
Energy1175 kcal
40.5%
Seeded Raisins have 1174.80328 kcal of Energy per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Seeded Raisins have 2.1432222 g of Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.71 g
2.2%
Seeded Raisins have 0.70646954 g of Saturated Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.18%
Seeded Raisins have 0.14685041 g of Omega 3 per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.85%
Seeded Raisins have 0.48420946 g of Omega 6 per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Seeded Raisins have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate311 g
240%
Seeded Raisins have 311.4419371 g of Carbohydrate per 14 ounces, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27 g
71%
Seeded Raisins have 26.988724 g of Fiber per 14 ounces, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Seeded Raisins have 10.0017036 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seeded Raisins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Seeded Raisins have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
37%
Thiamine
Seeded Raisins have 0.44452016 mg of Vitamin B1 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg
55.6%
Riboflavin
Seeded Raisins have 0.72234526 mg of Vitamin B2 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.42 mg
27.6%
Niacin, nicotinic acid, niacinamide
Seeded Raisins have 4.42138802 mg of Vitamin B3 per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.57%
Pantothenic acid
Seeded Raisins have 0.17860185 mg of Vitamin B5 per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
57.4%
Pyridoxine
Seeded Raisins have 0.74615884 mg of Vitamin B6 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Seeded Raisins have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Seeded Raisins have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg
24%
Ascorbic acid
Seeded Raisins have 21.432222 mg of Vitamin C per 14 ounces, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Seeded Raisins have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seeded Raisins
Calcium111 mg
11%
Seeded Raisins have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Seeded Raisins have 1.19861686 mg of Copper per 14 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.3 mg
128%
Seeded Raisins have 10.2795287 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Seeded Raisins have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46%
Seeded Raisins have 1.05970431 mg of Manganese per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus298 mg
42.5%
Seeded Raisins have 297.66975 mg of Phosphorus per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3274 mg
96%
Seeded Raisins have 3274.36725 mg of Potassium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Seeded Raisins have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium111 mg
7.4%
Seeded Raisins have 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Seeded Raisins have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65.8 g
1.78%
Seeded Raisins have 65.7651701 g of Water per 14 ounces, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Seeded Raisins:
Minerals in 14 ounces of Seeded Raisins:
Macronutrients in 14 ounces of Seeded Raisins:



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