Cereals ready-to-eat, RALSTON Corn Flakes have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 3.6117263 g of Fat per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.90094711 g of Saturated Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1.09939361 g of Omega 6 per 14 ounces, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 349.3055293 g of Carbohydrate per 14 ounces, which is 269% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes have 31.1164112 g of Sugars per 14 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes have 5.3183662 g of Fructose per 14 ounces, which is 7.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 5.8740164 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 18.2967673 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 23.416687 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, RALSTON Corn Flakes have 3893.52033 μg of Vitamin A per 14 ounces, which is 433% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, RALSTON Corn Flakes have 17.79271319 mg of Vitamin B1 per 14 ounces, which is 1483% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, RALSTON Corn Flakes have 6.9059382 mg of Vitamin B2 per 14 ounces, which is 531% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, RALSTON Corn Flakes have 83.47850469 mg of Vitamin B3 per 14 ounces, which is 522% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, RALSTON Corn Flakes have 0.39292407 mg of Vitamin B5 per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, RALSTON Corn Flakes have 7.56874951 mg of Vitamin B6 per 14 ounces, which is 582% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2833.81602 μg of Vitamin B9 per 14 ounces, which is 708% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 21.2734648 μg of Vitamin B12 per 14 ounces, which is 886% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, RALSTON Corn Flakes have 257.98045 mg of Vitamin C per 14 ounces, which is 287% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1135.11398 IU of Vitamin D per 14 ounces, which is 189% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, RALSTON Corn Flakes have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.29766975 mg of Copper per 14 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 76.997242 mg of Iron per 14 ounces, which is 962% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.37704835 mg of Manganese per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2266.25903 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 13.1371583 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
14 ounces of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin B5.
It has no Vitamin E and Vitamin K.
Minerals in 14 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
14 ounces of RALSTON Corn Flakes has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper.
It also has a good amount of Manganese, Phosphorus, Potassium, Selenium and Zinc.
This meal has some Magnesium.
The product has trace amounts of Calcium.
Macronutrients in 14 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
14 ounces of RALSTON Corn Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fructose.
This meal has some Fat, Saturated Fat, Omega 3 and Omega 6.