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Nutrients in 14 ounces of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Macros Ratio

Protein Fat Carbs
10%
8%
82%
14 oz ▼

Macro Nutrients

RALSTON Wheat Bran flakes
Energy1548 kcal
53.4%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.3 g
13.7%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13.3356048 g of Fat per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.37%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.71854669 g of Saturated Fat per 14 ounces, which is 5.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
21.6%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.34529691 g of Omega 3 per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.15 g
30.3%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5.14770221 g of Omega 6 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate317 g
244%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 316.6015461 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68 g
94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 68.1465281 g of Sugars per 14 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9 g
12.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.0094711 g of Fructose per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8 g
%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8.0172386 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose49.6 g
%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 49.611625 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber67 g
177%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 67.074917 g of Fiber per 14 ounces, which is 177% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40.5 g
72.4%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 40.5227753 g of Protein per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes
Vitamin A2108 μg
234%
RAE, retinol activity equivalents
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2107.50183 μg of Vitamin A per 14 ounces, which is 234% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B118.7 mg
1559%
Thiamine
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 18.70556709 mg of Vitamin B1 per 14 ounces, which is 1559% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B229 mg
2226%
Riboflavin
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 28.9334997 mg of Vitamin B2 per 14 ounces, which is 2226% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3359 mg
2247%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 359.45408331 mg of Vitamin B3 per 14 ounces, which is 2247% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5118 mg
2365%
Pantothenic acid
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 118.274114 mg of Vitamin B5 per 14 ounces, which is 2365% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B627 mg
2076%
Pyridoxine
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 26.988724 mg of Vitamin B6 per 14 ounces, which is 2076% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95473 μg
1368%
Folates and Folic Acid
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5473.15447 μg of Vitamin B9 per 14 ounces, which is 1368% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1282 μg
3422%
Cobalamin
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 82.1171617 μg of Vitamin B12 per 14 ounces, which is 3422% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C951 mg
1057%
Ascorbic acid
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 951.352521 mg of Vitamin C per 14 ounces, which is 1057% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1369 IU
228%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1369.28085 IU of Vitamin D per 14 ounces, which is 228% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E319 mg
2129%
Tocopherols and Tocotrienols
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 319.3401078 mg of Vitamin E per 14 ounces, which is 2129% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.7 μg
8.93%
Phytomenadione or phylloquinone
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes
Calcium179 mg
18%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.37 mg
152%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.36928085 mg of Copper per 14 ounces, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron269 mg
3357%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 268.5774931 mg of Iron per 14 ounces, which is 3357% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium754 mg
180%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 754.0967 mg of Magnesium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.8 mg
598%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13.76028031 mg of Manganese per 14 ounces, which is 598% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2115 mg
302%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2115.43969 mg of Phosphorus per 14 ounces, which is 302% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2500 mg
73.5%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2500.4259 mg of Potassium per 14 ounces, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.5 μg
66.4%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 36.514156 μg of Selenium per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2326 mg
155%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2325.79298 mg of Sodium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc255 mg
2321%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 255.3212669 mg of Zinc per 14 ounces, which is 2321% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.0413929 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:
Minerals in 14 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:
Macronutrients in 14 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:



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