Nutrients in 14 ounces of Raspberry Juice Concentrate

Raspberry juice concentrate.

juice

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Raspberry Juice Concentrate

Energy877 kcal

30.2%

Raspberry Juice Concentrate has 877.13353 kcal of Energy per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.5%

Raspberry Juice Concentrate has 5.3183662 g of Fat per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Raspberry Juice Concentrate has 0.22226008 g of Saturated Fat per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Raspberry Juice Concentrate has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Raspberry Juice Concentrate has 0.03572037 g of Omega 6 per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate211 g

162%

Raspberry Juice Concentrate has 211.1073867 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars152 g

209%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberry Juice Concentrate has 151.6528153 g of Sugars per 14 ounces, which is 209% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose79.8 g

110%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberry Juice Concentrate has 79.775493 g of Fructose per 14 ounces, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose68 g

Raspberry Juice Concentrate has 67.868703 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Raspberry Juice Concentrate has 4.0879979 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Raspberry Juice Concentrate has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Raspberry Juice Concentrate has 12.0655472 g of Protein per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberry Juice Concentrate

Vitamin A0 μg

RAE, retinol activity equivalents

Raspberry Juice Concentrate has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.7%

Thiamine

Raspberry Juice Concentrate has 0.9922325 mg of Vitamin B1 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Raspberry Juice Concentrate has 1.3494362 mg of Vitamin B2 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Raspberry Juice Concentrate has 15.4391377 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.7 mg

214%

Pantothenic acid

Raspberry Juice Concentrate has 10.716111 mg of Vitamin B5 per 14 ounces, which is 214% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76.3%

Pyridoxine

Raspberry Juice Concentrate has 0.9922325 mg of Vitamin B6 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Raspberry Juice Concentrate has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C151 mg

168%

Ascorbic acid

Raspberry Juice Concentrate has 151.216233 mg of Vitamin C per 14 ounces, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Raspberry Juice Concentrate has 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberry Juice Concentrate

Calcium385 mg

38.5%

Raspberry Juice Concentrate has 384.98621 mg of Calcium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Raspberry Juice Concentrate has 0.54771234 mg of Copper per 14 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

Raspberry Juice Concentrate has 4.6039588 mg of Iron per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium445 mg

106%

Raspberry Juice Concentrate has 444.52016 mg of Magnesium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.5 mg

806%

Raspberry Juice Concentrate has 18.5349031 mg of Manganese per 14 ounces, which is 806% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Raspberry Juice Concentrate has 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4675 mg

138%

Raspberry Juice Concentrate has 4675.39954 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39.7 mg

2.65%

Raspberry Juice Concentrate has 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.5%

Raspberry Juice Concentrate has 5.1199197 mg of Zinc per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Raspberry Juice Concentrate has 163.3214695 g of Water per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raspberry Juice Concentrate:

14 ounces of Raspberry Juice Concentrate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A.

Minerals in 14 ounces of Raspberry Juice Concentrate:

14 ounces of Raspberry Juice Concentrate has outstanding amounts of Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Iron, Phosphorus and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Raspberry Juice Concentrate:

14 ounces of Raspberry Juice Concentrate has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This fruit has some Fat.
While 14 ounces of product has trace amounts of Omega 3, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raspberry Juice Concentrate with:

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Food Info

Nutrients in 14 ounces of Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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