Nutrients in 14 ounces of Rhubarb Frozen Cooked with Sugar

Rhubarb, frozen, cooked, with sugar.

frozen cooked

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugar

Energy460 kcal

16%

Rhubarb Frozen Cooked with Sugar has 460.39588 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Rhubarb Frozen Cooked with Sugar has 0.1984465 g of Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Rhubarb Frozen Cooked with Sugar has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Rhubarb Frozen Cooked with Sugar has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Rhubarb Frozen Cooked with Sugar has 0.09922325 g of Omega 6 per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rhubarb Frozen Cooked with Sugar has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Rhubarb Frozen Cooked with Sugar has 123.830616 g of Carbohydrate per 14 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rhubarb Frozen Cooked with Sugar has 113.908291 g of Sugars per 14 ounces, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Rhubarb Frozen Cooked with Sugar has 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.76%

Rhubarb Frozen Cooked with Sugar has 1.5478827 g of Protein per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb Frozen Cooked with Sugar

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Rhubarb Frozen Cooked with Sugar has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Rhubarb Frozen Cooked with Sugar has 0.07144074 mg of Vitamin B1 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Rhubarb Frozen Cooked with Sugar has 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Rhubarb Frozen Cooked with Sugar has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Rhubarb Frozen Cooked with Sugar has 0.1984465 mg of Vitamin B5 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Rhubarb Frozen Cooked with Sugar has 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Rhubarb Frozen Cooked with Sugar has 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rhubarb Frozen Cooked with Sugar has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.6%

Ascorbic acid

Rhubarb Frozen Cooked with Sugar has 13.097469 mg of Vitamin C per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rhubarb Frozen Cooked with Sugar has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Rhubarb Frozen Cooked with Sugar has 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83.7 μg

69.8%

Phytomenadione or phylloquinone

Rhubarb Frozen Cooked with Sugar has 83.744423 μg of Vitamin K per 14 ounces, which is 69.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb Frozen Cooked with Sugar

Calcium575 mg

57.5%

Rhubarb Frozen Cooked with Sugar has 575.49485 mg of Calcium per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Rhubarb Frozen Cooked with Sugar has 0.10716111 mg of Copper per 14 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Rhubarb Frozen Cooked with Sugar has 0.8334753 mg of Iron per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Rhubarb Frozen Cooked with Sugar has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Rhubarb Frozen Cooked with Sugar has 0.28973189 mg of Manganese per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Rhubarb Frozen Cooked with Sugar has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Rhubarb Frozen Cooked with Sugar has 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Rhubarb Frozen Cooked with Sugar has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Rhubarb Frozen Cooked with Sugar has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Rhubarb Frozen Cooked with Sugar has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water269 g

7.27%

Rhubarb Frozen Cooked with Sugar has 269.0537647 g of Water per 14 ounces, which is 7.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rhubarb Frozen Cooked with Sugar:

14 ounces of Rhubarb Frozen Cooked with Sugar is an excellent source of Vitamin K.
It has a good amount of Vitamin B2 and Vitamin C.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Rhubarb Frozen Cooked with Sugar:

14 ounces of Rhubarb Frozen Cooked with Sugar is an excellent source of Calcium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Rhubarb Frozen Cooked with Sugar:

14 ounces of Rhubarb Frozen Cooked with Sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Rhubarb Frozen Cooked with Sugar with:

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Food Info

Nutrients in 14 ounces of Rhubarb Frozen Cooked with Sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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