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Nutrients in 14 ounces of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
14 oz ▼

Macro Nutrients

Brown Rice
Energy1437 kcal
49.6%
Raw Medium-grain Brown Rice has 1437 kcal of Energy per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.6 g
11%
Raw Medium-grain Brown Rice has 10.6 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30 g
53%
Raw Medium-grain Brown Rice has 29.8 g of Protein per 14 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate302 g
232%
Raw Medium-grain Brown Rice has 302 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber13 g
34%
Raw Medium-grain Brown Rice has 13 g of Fiber per 14 ounces, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.13 g
6.66%
Raw Medium-grain Brown Rice has 2.13 g of Saturated Fat per 14 ounces, which is 6.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Raw Medium-grain Brown Rice has 0.16 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.64 g
21%
Raw Medium-grain Brown Rice has 3.64 g of Omega 6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water49 g
1.32%
Raw Medium-grain Brown Rice has 49 g of Water per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.64 mg
137%
Raw Medium-grain Brown Rice has 1.64 mg of Thiamine per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Raw Medium-grain Brown Rice has 0.17 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B317 mg
106%
Raw Medium-grain Brown Rice has 17 mg of Vitamin B3 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.02 mg
155%
Raw Medium-grain Brown Rice has 2.02 mg of Vitamin B6 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate79 μg
19.8%
Raw Medium-grain Brown Rice has 79 μg of Folate per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium131 mg
13%
Raw Medium-grain Brown Rice has 131 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Raw Medium-grain Brown Rice has 1.1 mg of Copper per 14 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.14 mg
89%
Raw Medium-grain Brown Rice has 7.14 mg of Iron per 14 ounces, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium568 mg
135%
Raw Medium-grain Brown Rice has 568 mg of Magnesium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese15 mg
652%
Raw Medium-grain Brown Rice has 15 mg of Manganese per 14 ounces, which is 652% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1048 mg
150%
Raw Medium-grain Brown Rice has 1048 mg of Phosphorus per 14 ounces, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1064 mg
31%
Raw Medium-grain Brown Rice has 1064 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16 mg
1.07%
Raw Medium-grain Brown Rice has 16 mg of Sodium per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8 mg
72.7%
Raw Medium-grain Brown Rice has 8 mg of Zinc per 14 ounces, which is 72.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Raw Medium-grain Brown Rice:
14 ounces of Brown Rice has outstanding amounts of Thiamine, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Medium-grain Brown Rice:
14 ounces of Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Medium-grain Brown Rice:
14 ounces of Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein, Fiber and Omega 6. It also has a good amount of Fat and Omega 3. This cereal has some Saturated Fat.



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