Nutrients in 14 ounces of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Macros Ratio

Protein Fat Carbs

10%

83%

14 oz ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)

Energy1556 kcal

53.6%

Rice cake, cracker (include hain mini rice cakes) have 1555.82056 kcal of Energy per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Rice cake, cracker (include hain mini rice cakes) have 17.066399 g of Fat per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Rice cake, cracker (include hain mini rice cakes) have 3.47281375 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Rice cake, cracker (include hain mini rice cakes) have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.8%

Rice cake, cracker (include hain mini rice cakes) have 5.9137057 g of Omega 6 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

248%

Rice cake, cracker (include hain mini rice cakes) have 321.880223 g of Carbohydrate per 14 ounces, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice cake, cracker (include hain mini rice cakes) have 3.4926584 g of Sugars per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Rice cake, cracker (include hain mini rice cakes) have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Rice cake, cracker (include hain mini rice cakes) have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Rice cake, cracker (include hain mini rice cakes) have 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Rice cake, cracker (include hain mini rice cakes) have 0.6350288 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

194%

Niacin, nicotinic acid, niacinamide

Rice cake, cracker (include hain mini rice cakes) have 30.9973433 mg of Vitamin B3 per 14 ounces, which is 194% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

45.8%

Pyridoxine

Rice cake, cracker (include hain mini rice cakes) have 0.5953395 mg of Vitamin B6 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Rice cake, cracker (include hain mini rice cakes) have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.92 mg

33%

Tocopherols and Tocotrienols

Rice cake, cracker (include hain mini rice cakes) have 4.9214732 mg of Vitamin E per 14 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Rice cake, cracker (include hain mini rice cakes) have 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)

Calcium43.7 mg

4.37%

Rice cake, cracker (include hain mini rice cakes) have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

196%

Rice cake, cracker (include hain mini rice cakes) have 1.76617385 mg of Copper per 14 ounces, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Rice cake, cracker (include hain mini rice cakes) have 5.9137057 mg of Iron per 14 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium520 mg

124%

Rice cake, cracker (include hain mini rice cakes) have 519.92983 mg of Magnesium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1429 mg

204%

Rice cake, cracker (include hain mini rice cakes) have 1428.8148 mg of Phosphorus per 14 ounces, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1699 mg

50%

Rice cake, cracker (include hain mini rice cakes) have 1698.70204 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

178%

Rice cake, cracker (include hain mini rice cakes) have 97.635678 μg of Selenium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium282 mg

18.8%

Rice cake, cracker (include hain mini rice cakes) have 281.79403 mg of Sodium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Rice cake, cracker (include hain mini rice cakes) have 11.90679 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Rice cake, cracker (include hain mini rice cakes) have 23.019794 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rice cake, cracker (include hain mini rice cakes):

14 ounces of Rice cake, cracker (include hain mini rice cakes) has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1.
This snack has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rice cake, cracker (include hain mini rice cakes):

14 ounces of Rice cake, cracker (include hain mini rice cakes) has outstanding amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron and Potassium.
It also has a good amount of Sodium.
This snack has some Calcium.

Macronutrients in 14 ounces of Rice cake, cracker (include hain mini rice cakes):

14 ounces of Rice cake, cracker (include hain mini rice cakes) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This snack has some Omega 3 and Sugars.

Compare Rice cake, cracker (include hain mini rice cakes) with:

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Food Info

Nutrients in 14 ounces of Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice cake, cracker (include hain mini rice cakes) with: