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Nutrients in 14 ounces of Brown Rice Flour

Rice flour, brown.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
14 oz ▼

Macro Nutrients

Brown Rice Flour
Energy1441 kcal
49.7%
Brown Rice Flour has 1440.72159 kcal of Energy per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.4%
Brown Rice Flour has 11.0336254 g of Fat per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.9%
Brown Rice Flour has 2.21069401 g of Saturated Fat per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.4%
Brown Rice Flour has 0.16669506 g of Omega 3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.8 g
22.3%
Brown Rice Flour has 3.78635922 g of Omega 6 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Brown Rice Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate304 g
233%
Brown Rice Flour has 303.5437664 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Brown Rice Flour has 2.6194938 g of Sugars per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.3 g
48%
Brown Rice Flour has 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.7 g
51.2%
Brown Rice Flour has 28.6953639 g of Protein per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.76 mg
147%
Thiamine
Brown Rice Flour has 1.75823599 mg of Vitamin B1 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Brown Rice Flour has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg
157%
Niacin, nicotinic acid, niacinamide
Brown Rice Flour has 25.1630162 mg of Vitamin B3 per 14 ounces, which is 157% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.3 mg
126%
Pantothenic acid
Brown Rice Flour has 6.3105987 mg of Vitamin B5 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.92 mg
225%
Pyridoxine
Brown Rice Flour has 2.92113248 mg of Vitamin B6 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Brown Rice Flour has 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Brown Rice Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Brown Rice Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Brown Rice Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Brown Rice Flour has 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Brown Rice Flour
Calcium43.7 mg
4.37%
Brown Rice Flour has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Brown Rice Flour has 0.9128539 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.86 mg
98%
Brown Rice Flour has 7.8584814 mg of Iron per 14 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium445 mg
106%
Brown Rice Flour has 444.52016 mg of Magnesium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
692%
Brown Rice Flour has 15.92731609 mg of Manganese per 14 ounces, which is 692% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum223 μg
496%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Brown Rice Flour has 223.053866 μg of Molybdenum per 14 ounces, which is 496% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus1338 mg
191%
Brown Rice Flour has 1337.52941 mg of Phosphorus per 14 ounces, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1147 mg
33.7%
Brown Rice Flour has 1147.02077 mg of Potassium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38.4 μg
70%
Brown Rice Flour has 38.4192424 μg of Selenium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Brown Rice Flour has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.72 mg
88.4%
Brown Rice Flour has 9.7238785 mg of Zinc per 14 ounces, which is 88.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47.5 g
1.3%
Brown Rice Flour has 47.5080921 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Brown Rice Flour:
Minerals in 14 ounces of Brown Rice Flour:
Macronutrients in 14 ounces of Brown Rice Flour:



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