Nutrients in 14 ounces of Cooked Glutinous White Rice

Rice, white, glutinous, unenriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

89%

14 oz ▼

Macro Nutrients

Cooked Glutinous White Rice

Energy385 kcal

13.3%

Cooked Glutinous White Rice have 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Cooked Glutinous White Rice have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cooked Glutinous White Rice have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Cooked Glutinous White Rice have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Cooked Glutinous White Rice have 0.26194938 g of Omega 6 per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Glutinous White Rice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.7 g

64.4%

Cooked Glutinous White Rice have 83.7047337 g of Carbohydrate per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Glutinous White Rice have 0.1984465 g of Sugars per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cooked Glutinous White Rice have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Cooked Glutinous White Rice have 8.0172386 g of Protein per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Glutinous White Rice have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Cooked Glutinous White Rice have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.97%

Riboflavin

Cooked Glutinous White Rice have 0.05159609 mg of Vitamin B2 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Cooked Glutinous White Rice have 1.1509897 mg of Vitamin B3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Cooked Glutinous White Rice have 0.85331995 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.94%

Pyridoxine

Cooked Glutinous White Rice have 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Cooked Glutinous White Rice have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Glutinous White Rice have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Glutinous White Rice have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Glutinous White Rice have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Cooked Glutinous White Rice have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Glutinous White Rice have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Glutinous White Rice

Calcium7.94 mg

0.79%

Cooked Glutinous White Rice have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Cooked Glutinous White Rice have 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Cooked Glutinous White Rice have 0.5556502 mg of Iron per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cooked Glutinous White Rice have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.2%

Cooked Glutinous White Rice have 1.03985966 mg of Manganese per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Cooked Glutinous White Rice have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Cooked Glutinous White Rice have 39.6893 mg of Potassium per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.2 μg

40.4%

Cooked Glutinous White Rice have 22.226008 μg of Selenium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Cooked Glutinous White Rice have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Cooked Glutinous White Rice have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.2%

Cooked Glutinous White Rice have 304.1391059 g of Water per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Glutinous White Rice:

14 ounces of Cooked Glutinous White Rice has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cooked Glutinous White Rice:

14 ounces of Cooked Glutinous White Rice is an excellent source of Copper, Manganese and Selenium.
It has a good amount of Zinc.
It also has some Iron, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Potassium and Sodium.

Macronutrients in 14 ounces of Cooked Glutinous White Rice:

14 ounces of Cooked Glutinous White Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Cooked Glutinous White Rice with:

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Food Info

Nutrients in 14 ounces of Cooked Glutinous White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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