Nutrients in 14 ounces of Raw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.

raw

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Raw Unenriched Glutinous White Rice

Energy1469 kcal

50.6%

Raw Unenriched Glutinous White Rice have 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Raw Unenriched Glutinous White Rice have 2.1829115 g of Fat per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Raw Unenriched Glutinous White Rice have 0.44055123 g of Saturated Fat per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Raw Unenriched Glutinous White Rice have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Raw Unenriched Glutinous White Rice have 0.75012777 g of Omega 6 per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate324 g

249%

Raw Unenriched Glutinous White Rice have 324.1822024 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Raw Unenriched Glutinous White Rice have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.3%

Raw Unenriched Glutinous White Rice have 27.0284133 g of Protein per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Unenriched Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Raw Unenriched Glutinous White Rice have 0.7144074 mg of Vitamin B1 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Raw Unenriched Glutinous White Rice have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53.2%

Niacin, nicotinic acid, niacinamide

Raw Unenriched Glutinous White Rice have 8.51335485 mg of Vitamin B3 per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.27 mg

65.4%

Pantothenic acid

Raw Unenriched Glutinous White Rice have 3.27039832 mg of Vitamin B5 per 14 ounces, which is 65.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.7%

Pyridoxine

Raw Unenriched Glutinous White Rice have 0.42467551 mg of Vitamin B6 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Raw Unenriched Glutinous White Rice have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Unenriched Glutinous White Rice

Calcium43.7 mg

4.37%

Raw Unenriched Glutinous White Rice have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.4%

Raw Unenriched Glutinous White Rice have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Raw Unenriched Glutinous White Rice have 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Raw Unenriched Glutinous White Rice have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.87 mg

168%

Raw Unenriched Glutinous White Rice have 3.86573782 mg of Manganese per 14 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Raw Unenriched Glutinous White Rice have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Raw Unenriched Glutinous White Rice have 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60 μg

109%

Raw Unenriched Glutinous White Rice have 59.930843 μg of Selenium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Raw Unenriched Glutinous White Rice have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Raw Unenriched Glutinous White Rice have 4.762716 mg of Zinc per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.5 g

1.12%

Raw Unenriched Glutinous White Rice have 41.5150078 g of Water per 14 ounces, which is 1.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Unenriched Glutinous White Rice:

14 ounces of Raw Unenriched Glutinous White Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Unenriched Glutinous White Rice:

14 ounces of Raw Unenriched Glutinous White Rice has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Unenriched Glutinous White Rice:

14 ounces of Raw Unenriched Glutinous White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Raw Unenriched Glutinous White Rice with:

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Food Info

Nutrients in 14 ounces of Raw Unenriched Glutinous White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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