Nutrients in 14 ounces of Cooked parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

10%

87%

14 oz ▼

Macro Nutrients

Cooked parboiled enriched Long-grain White Rice

Energy488 kcal

17%

Cooked parboiled enriched Long-grain White Rice has 488.17839 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Cooked parboiled enriched Long-grain White Rice has 1.4685041 g of Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Cooked parboiled enriched Long-grain White Rice has 0.29370082 g of Saturated Fat per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Cooked parboiled enriched Long-grain White Rice has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Cooked parboiled enriched Long-grain White Rice has 0.29370082 g of Omega 6 per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Cooked parboiled enriched Long-grain White Rice has 103.3906265 g of Carbohydrate per 14 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked parboiled enriched Long-grain White Rice has 0.4365823 g of Sugars per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.079 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked parboiled enriched Long-grain White Rice has 0.0793786 g of Fructose per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.04 g

Cooked parboiled enriched Long-grain White Rice has 0.0396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Cooked parboiled enriched Long-grain White Rice has 0.3175144 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Cooked parboiled enriched Long-grain White Rice has 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Cooked parboiled enriched Long-grain White Rice has 11.5495863 g of Protein per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked parboiled enriched Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Cooked parboiled enriched Long-grain White Rice has 0.84141316 mg of Vitamin B1 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Cooked parboiled enriched Long-grain White Rice has 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.16 mg

57.3%

Niacin, nicotinic acid, niacinamide

Cooked parboiled enriched Long-grain White Rice has 9.16425937 mg of Vitamin B3 per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.6%

Pantothenic acid

Cooked parboiled enriched Long-grain White Rice has 1.28196439 mg of Vitamin B5 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.6%

Pyridoxine

Cooked parboiled enriched Long-grain White Rice has 0.61915308 mg of Vitamin B6 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9321 μg

80.4%

Folates and Folic Acid

Cooked parboiled enriched Long-grain White Rice has 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cooked parboiled enriched Long-grain White Rice has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled enriched Long-grain White Rice

Calcium75.4 mg

7.54%

Cooked parboiled enriched Long-grain White Rice has 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Cooked parboiled enriched Long-grain White Rice has 0.2778251 mg of Copper per 14 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

89.8%

Cooked parboiled enriched Long-grain White Rice has 7.1837633 mg of Iron per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cooked parboiled enriched Long-grain White Rice has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Cooked parboiled enriched Long-grain White Rice has 1.40500122 mg of Manganese per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Cooked parboiled enriched Long-grain White Rice has 218.29115 mg of Phosphorus per 14 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.54%

Cooked parboiled enriched Long-grain White Rice has 222.26008 mg of Potassium per 14 ounces, which is 6.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Cooked parboiled enriched Long-grain White Rice has 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cooked parboiled enriched Long-grain White Rice has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Cooked parboiled enriched Long-grain White Rice has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.55%

Cooked parboiled enriched Long-grain White Rice has 279.2539148 g of Water per 14 ounces, which is 7.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked parboiled enriched Long-grain White Rice:

14 ounces of Cooked parboiled enriched Long-grain White Rice has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cooked parboiled enriched Long-grain White Rice:

14 ounces of Cooked parboiled enriched Long-grain White Rice has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.
This cereal has some Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Cooked parboiled enriched Long-grain White Rice:

14 ounces of Cooked parboiled enriched Long-grain White Rice is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked parboiled enriched Long-grain White Rice with:

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Food Info

Nutrients in 14 ounces of Cooked parboiled enriched Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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