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Nutrients in 14 ounces of Dry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
14 oz ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Rice
Energy1484 kcal
51%
Dry parboiled enriched Long-grain White Rice has 1484.37982 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.2%
Dry parboiled enriched Long-grain White Rice has 4.0879979 g of Fat per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.17 g
3.65%
Dry parboiled enriched Long-grain White Rice has 1.16686542 g of Saturated Fat per 14 ounces, which is 3.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.2%
Dry parboiled enriched Long-grain White Rice has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.12%
Dry parboiled enriched Long-grain White Rice has 1.21052365 g of Omega 6 per 14 ounces, which is 7.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate321 g
247%
Dry parboiled enriched Long-grain White Rice has 321.0467477 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry parboiled enriched Long-grain White Rice has 1.3097469 g of Sugars per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.079 g
0.11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry parboiled enriched Long-grain White Rice has 0.0793786 g of Fructose per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.44 g
%
Dry parboiled enriched Long-grain White Rice has 0.4365823 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.83 g
%
Dry parboiled enriched Long-grain White Rice has 0.8334753 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.14 g
19%
Dry parboiled enriched Long-grain White Rice has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.2%
Dry parboiled enriched Long-grain White Rice has 29.8066643 g of Protein per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled enriched Long-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg
199%
Thiamine
Dry parboiled enriched Long-grain White Rice has 2.39326479 mg of Vitamin B1 per 14 ounces, which is 199% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Dry parboiled enriched Long-grain White Rice has 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg
125%
Niacin, nicotinic acid, niacinamide
Dry parboiled enriched Long-grain White Rice has 20.03515864 mg of Vitamin B3 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.67 mg
53.3%
Pantothenic acid
Dry parboiled enriched Long-grain White Rice has 2.66712096 mg of Vitamin B5 per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg
138%
Pyridoxine
Dry parboiled enriched Long-grain White Rice has 1.79395636 mg of Vitamin B6 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91020 μg
255%
Folates and Folic Acid
Dry parboiled enriched Long-grain White Rice has 1020.01501 μg of Vitamin B9 per 14 ounces, which is 255% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.79%
Tocopherols and Tocotrienols
Dry parboiled enriched Long-grain White Rice has 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Dry parboiled enriched Long-grain White Rice has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled enriched Long-grain White Rice
Calcium282 mg
28%
Dry parboiled enriched Long-grain White Rice has 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.13 mg
125%
Dry parboiled enriched Long-grain White Rice has 1.12717612 mg of Copper per 14 ounces, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.2 mg
165%
Dry parboiled enriched Long-grain White Rice has 13.2165369 mg of Iron per 14 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium107 mg
25.5%
Dry parboiled enriched Long-grain White Rice has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
179%
Dry parboiled enriched Long-grain White Rice has 4.10784255 mg of Manganese per 14 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus607 mg
86.7%
Dry parboiled enriched Long-grain White Rice has 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium691 mg
20.3%
Dry parboiled enriched Long-grain White Rice has 690.59382 mg of Potassium per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium79 μg
144%
Dry parboiled enriched Long-grain White Rice has 78.981707 μg of Selenium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Dry parboiled enriched Long-grain White Rice has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.05 mg
37%
Dry parboiled enriched Long-grain White Rice has 4.0483086 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39 g
1.06%
Dry parboiled enriched Long-grain White Rice has 39.1336498 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry parboiled enriched Long-grain White Rice:
Minerals in 14 ounces of Dry parboiled enriched Long-grain White Rice:
Macronutrients in 14 ounces of Dry parboiled enriched Long-grain White Rice:



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