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Nutrients in 14 ounces of Cooked Regular Long-grain White Rice enriched

Rice, white, long-grain, regular, enriched, cooked.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
14 oz ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enriched
Energy516 kcal
17.8%
Cooked Regular Long-grain White Rice enriched has 515.9609 kcal of Energy per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Cooked Regular Long-grain White Rice enriched has 1.1113004 g of Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.96%
Cooked Regular Long-grain White Rice enriched has 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Cooked Regular Long-grain White Rice enriched has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.45%
Cooked Regular Long-grain White Rice enriched has 0.24607366 g of Omega 6 per 14 ounces, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Regular Long-grain White Rice enriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86%
Cooked Regular Long-grain White Rice enriched has 111.8047581 g of Carbohydrate per 14 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Regular Long-grain White Rice enriched has 0.1984465 g of Sugars per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Cooked Regular Long-grain White Rice enriched has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Cooked Regular Long-grain White Rice enriched has 10.6764217 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Regular Long-grain White Rice enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54%
Thiamine
Cooked Regular Long-grain White Rice enriched has 0.64693559 mg of Vitamin B1 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
3.97%
Riboflavin
Cooked Regular Long-grain White Rice enriched has 0.05159609 mg of Vitamin B2 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.86 mg
36.6%
Niacin, nicotinic acid, niacinamide
Cooked Regular Long-grain White Rice enriched has 5.85814068 mg of Vitamin B3 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg
31%
Pantothenic acid
Cooked Regular Long-grain White Rice enriched has 1.5478827 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.4%
Pyridoxine
Cooked Regular Long-grain White Rice enriched has 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Cooked Regular Long-grain White Rice enriched has 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Regular Long-grain White Rice enriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Regular Long-grain White Rice enriched has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Cooked Regular Long-grain White Rice enriched has 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice enriched
Calcium39.7 mg
3.97%
Cooked Regular Long-grain White Rice enriched has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.4%
Cooked Regular Long-grain White Rice enriched has 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride163 μg
4.08%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cooked Regular Long-grain White Rice enriched has 163.123023 μg of Fluoride per 14 ounces, which is 4.08% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.76 mg
59.5%
Cooked Regular Long-grain White Rice enriched has 4.762716 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Cooked Regular Long-grain White Rice enriched has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81.4%
Cooked Regular Long-grain White Rice enriched has 1.87333496 mg of Manganese per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Cooked Regular Long-grain White Rice enriched has 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium139 mg
4.1%
Cooked Regular Long-grain White Rice enriched has 138.91255 mg of Potassium per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29.8 μg
54%
Cooked Regular Long-grain White Rice enriched has 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Cooked Regular Long-grain White Rice enriched has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.94 mg
17.7%
Cooked Regular Long-grain White Rice enriched has 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water272 g
7.34%
Cooked Regular Long-grain White Rice enriched has 271.6335692 g of Water per 14 ounces, which is 7.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Regular Long-grain White Rice enriched:
Minerals in 14 ounces of Cooked Regular Long-grain White Rice enriched:
Macronutrients in 14 ounces of Cooked Regular Long-grain White Rice enriched:



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