Raw Regular Long-grain White Rice has 1448.65945 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Regular Long-grain White Rice has 2.6194938 g of Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.7144074 g of Saturated Fat per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.57946378 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 317.3159535 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Long-grain White Rice has 0.4762716 g of Sugars per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 28.2984709 g of Protein per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Regular Long-grain White Rice has 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Regular Long-grain White Rice has 0.19447757 mg of Vitamin B2 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Regular Long-grain White Rice has 6.350288 mg of Vitamin B3 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Regular Long-grain White Rice has 4.0086193 mg of Vitamin B5 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Regular Long-grain White Rice has 0.65090452 mg of Vitamin B6 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Regular Long-grain White Rice has 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.8731646 mg of Copper per 14 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 4.31819584 mg of Manganese per 14 ounces, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Regular Long-grain White Rice has 254.805306 μg of Molybdenum per 14 ounces, which is 566% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 456.42695 mg of Phosphorus per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 456.42695 mg of Potassium per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 59.930843 μg of Selenium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 4.3261337 mg of Zinc per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 46.1189666 g of Water per 14 ounces, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Regular Long-grain White Rice:
14 ounces of Rice has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This cereal has some Vitamin E.
It has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Raw Regular Long-grain White Rice:
14 ounces of Rice has outstanding amounts of Copper, Manganese, Molybdenum and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Regular Long-grain White Rice:
14 ounces of Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This cereal has some Fat and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Sugars.