Nutrients in 14 ounces of Cooked Medium-grain White Rice enriched

Rice, white, medium-grain, enriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Cooked Medium-grain White Rice enriched

Energy516 kcal

17.8%

Cooked Medium-grain White Rice enriched has 515.9609 kcal of Energy per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cooked Medium-grain White Rice enriched has 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Cooked Medium-grain White Rice enriched has 0.22622901 g of Saturated Fat per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cooked Medium-grain White Rice enriched has 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Cooked Medium-grain White Rice enriched has 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87.3%

Cooked Medium-grain White Rice enriched has 113.4717087 g of Carbohydrate per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Cooked Medium-grain White Rice enriched has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.45 g

17%

Cooked Medium-grain White Rice enriched has 9.4460534 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Medium-grain White Rice enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55.2%

Thiamine

Cooked Medium-grain White Rice enriched has 0.66281131 mg of Vitamin B1 per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Cooked Medium-grain White Rice enriched has 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.5%

Niacin, nicotinic acid, niacinamide

Cooked Medium-grain White Rice enriched has 7.28298655 mg of Vitamin B3 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Cooked Medium-grain White Rice enriched has 1.63123023 mg of Vitamin B5 per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Cooked Medium-grain White Rice enriched has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Cooked Medium-grain White Rice enriched has 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Medium-grain White Rice enriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Medium-grain White Rice enriched has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Medium-grain White Rice enriched

Calcium12 mg

1.2%

Cooked Medium-grain White Rice enriched has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Cooked Medium-grain White Rice enriched has 0.15081934 mg of Copper per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Cooked Medium-grain White Rice enriched has 5.9137057 mg of Iron per 14 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Cooked Medium-grain White Rice enriched has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Cooked Medium-grain White Rice enriched has 1.49628661 mg of Manganese per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Cooked Medium-grain White Rice enriched has 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Cooked Medium-grain White Rice enriched has 115.09897 mg of Potassium per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Cooked Medium-grain White Rice enriched has 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Cooked Medium-grain White Rice enriched has 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.36%

Cooked Medium-grain White Rice enriched has 272.3082873 g of Water per 14 ounces, which is 7.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Medium-grain White Rice enriched:

14 ounces of Cooked Medium-grain White Rice enriched is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cooked Medium-grain White Rice enriched:

14 ounces of Cooked Medium-grain White Rice enriched is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 14 ounces of Cooked Medium-grain White Rice enriched:

14 ounces of Cooked Medium-grain White Rice enriched has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cooked Medium-grain White Rice enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Medium-grain White Rice enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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