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Nutrients in 14 ounces of Cooked Short-grain White Rice enriched

Rice, white, short-grain, enriched, cooked.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
14 oz ▼

Macro Nutrients

Cooked Short-grain White Rice enriched
Energy516 kcal
17.8%
Cooked Short-grain White Rice enriched has 515.9609 kcal of Energy per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.78%
Cooked Short-grain White Rice enriched has 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Cooked Short-grain White Rice enriched has 0.20241543 g of Saturated Fat per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.23%
Cooked Short-grain White Rice enriched has 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.96%
Cooked Short-grain White Rice enriched has 0.16272613 g of Omega 6 per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Short-grain White Rice enriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.7%
Cooked Short-grain White Rice enriched has 114.0273589 g of Carbohydrate per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.37 g
16.7%
Cooked Short-grain White Rice enriched has 9.3666748 g of Protein per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Short-grain White Rice enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Short-grain White Rice enriched has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54.2%
Thiamine
Cooked Short-grain White Rice enriched has 0.65090452 mg of Vitamin B1 per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Cooked Short-grain White Rice enriched has 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.93 mg
37%
Niacin, nicotinic acid, niacinamide
Cooked Short-grain White Rice enriched has 5.92561249 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg
31.5%
Pantothenic acid
Cooked Short-grain White Rice enriched has 1.57566521 mg of Vitamin B5 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Cooked Short-grain White Rice enriched has 0.23416687 mg of Vitamin B6 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9234 μg
58.5%
Folates and Folic Acid
Cooked Short-grain White Rice enriched has 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Short-grain White Rice enriched has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Short-grain White Rice enriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Short-grain White Rice enriched has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Short-grain White Rice enriched
Calcium3.97 mg
0.4%
Cooked Short-grain White Rice enriched has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
31.8%
Cooked Short-grain White Rice enriched has 0.28576296 mg of Copper per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.8 mg
72.4%
Cooked Short-grain White Rice enriched has 5.7946378 mg of Iron per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Cooked Short-grain White Rice enriched has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.6%
Cooked Short-grain White Rice enriched has 1.41690801 mg of Manganese per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus131 mg
18.7%
Cooked Short-grain White Rice enriched has 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3.04%
Cooked Short-grain White Rice enriched has 103.19218 mg of Potassium per 14 ounces, which is 3.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29.8 μg
54%
Cooked Short-grain White Rice enriched has 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cooked Short-grain White Rice enriched has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Cooked Short-grain White Rice enriched has 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water272 g
7.35%
Cooked Short-grain White Rice enriched has 271.9907729 g of Water per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Short-grain White Rice enriched:
Minerals in 14 ounces of Cooked Short-grain White Rice enriched:
Macronutrients in 14 ounces of Cooked Short-grain White Rice enriched:



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