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Nutrients in 14 ounces of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
14 oz ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy1421 kcal
49%
Raw Enriched Short-grain White Rice has 1421 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.06 g
2.12%
Raw Enriched Short-grain White Rice has 2.06 g of Fat per 14 ounces, which is 2.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein26 g
46%
Raw Enriched Short-grain White Rice has 25.8 g of Protein per 14 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate314 g
242%
Raw Enriched Short-grain White Rice has 314 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber11 g
29%
Raw Enriched Short-grain White Rice has 11 g of Fiber per 14 ounces, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Raw Enriched Short-grain White Rice has 0.56 g of Saturated Fat per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Raw Enriched Short-grain White Rice has 0.1 g of Omega 3 per 14 ounces, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.65%
Raw Enriched Short-grain White Rice has 0.45 g of Omega 6 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water52.7 g
1.42%
Raw Enriched Short-grain White Rice has 52.7 g of Water per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.24 mg
187%
Raw Enriched Short-grain White Rice has 2.24 mg of Thiamine per 14 ounces, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Raw Enriched Short-grain White Rice has 0.19 mg of Vitamin B2 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B316 mg
100%
Raw Enriched Short-grain White Rice has 16 mg of Vitamin B3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.68 mg
52%
Raw Enriched Short-grain White Rice has 0.68 mg of Vitamin B6 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate917 μg
229%
Raw Enriched Short-grain White Rice has 917 μg of Folate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White Rice
Calcium12 mg
1.2%
Raw Enriched Short-grain White Rice has 12 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Raw Enriched Short-grain White Rice has 0.83 mg of Copper per 14 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron17 mg
210%
Raw Enriched Short-grain White Rice has 16.8 mg of Iron per 14 ounces, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Raw Enriched Short-grain White Rice has 91 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Raw Enriched Short-grain White Rice has 4.1 mg of Manganese per 14 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus377 mg
54%
Raw Enriched Short-grain White Rice has 377 mg of Phosphorus per 14 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium302 mg
8.9%
Raw Enriched Short-grain White Rice has 302 mg of Potassium per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium60 μg
109%
Raw Enriched Short-grain White Rice has 60 μg of Selenium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Enriched Short-grain White Rice has 3.97 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.37 mg
39.7%
Raw Enriched Short-grain White Rice has 4.37 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Raw Enriched Short-grain White Rice:
14 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Thiamine, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Enriched Short-grain White Rice:
14 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. While 14 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 14 ounces of Raw Enriched Short-grain White Rice:
14 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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