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Nutrients in 14 ounces of Chinese restaurant steamed white Rice

Rice, white, steamed, Chinese restaurant.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
14 oz ▼

Macro Nutrients

Chinese restaurant steamed white Rice
Energy599 kcal
20.7%
Chinese restaurant steamed white Rice has 599.30843 kcal of Energy per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.07 g
1.1%
Chinese restaurant steamed white Rice has 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate134 g
103%
Chinese restaurant steamed white Rice has 134.4673484 g of Carbohydrate per 14 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Chinese restaurant steamed white Rice has 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.7%
Chinese restaurant steamed white Rice has 12.700576 g of Protein per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese restaurant steamed white Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.064 mg
5.3%
Thiamine
Chinese restaurant steamed white Rice has 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.58%
Riboflavin
Chinese restaurant steamed white Rice has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.25 mg
14%
Niacin, nicotinic acid, niacinamide
Chinese restaurant steamed white Rice has 2.24641438 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.087 mg
6.7%
Pyridoxine
Chinese restaurant steamed white Rice has 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Chinese restaurant steamed white Rice has 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chinese restaurant steamed white Rice
Calcium20 mg
2%
Chinese restaurant steamed white Rice has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Chinese restaurant steamed white Rice has 0.19050864 mg of Copper per 14 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.55 mg
19.3%
Chinese restaurant steamed white Rice has 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Chinese restaurant steamed white Rice has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.78 mg
77.3%
Chinese restaurant steamed white Rice has 1.77808064 mg of Manganese per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus131 mg
18.7%
Chinese restaurant steamed white Rice has 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79.4 mg
2.33%
Chinese restaurant steamed white Rice has 79.3786 mg of Potassium per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.32%
Chinese restaurant steamed white Rice has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Chinese restaurant steamed white Rice has 2.6988724 mg of Zinc per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water248 g
6.7%
Chinese restaurant steamed white Rice has 248.058125 g of Water per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Chinese restaurant steamed white Rice:
Minerals in 14 ounces of Chinese restaurant steamed white Rice:
Macronutrients in 14 ounces of Chinese restaurant steamed white Rice:



Compare Chinese restaurant steamed white Rice with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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