Nutrients in 14 ounces of Rolls, dinner, wheat

Rolls, dinner, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

21%

66%

14 oz ▼

Macro Nutrients

Rolls, dinner, wheat

Energy1084 kcal

37.4%

Rolls, dinner, wheat have 1083.51789 kcal of Energy per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Rolls, dinner, wheat have 25.004259 g of Fat per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.94 g

18.6%

Rolls, dinner, wheat have 5.94148821 g of Saturated Fat per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Rolls, dinner, wheat have 0.23019794 g of Omega 3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.16 g

24.5%

Rolls, dinner, wheat have 4.16340757 g of Omega 6 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

140%

Rolls, dinner, wheat have 182.57078 g of Carbohydrate per 14 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.47 g

8.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, wheat have 6.4693559 g of Sugars per 14 ounces, which is 8.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Rolls, dinner, wheat have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Rolls, dinner, wheat have 34.132798 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

143%

Thiamine

Rolls, dinner, wheat have 1.71854669 mg of Vitamin B1 per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.3%

Riboflavin

Rolls, dinner, wheat have 1.08351789 mg of Vitamin B2 per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, wheat have 16.16148296 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

29%

Pantothenic acid

Rolls, dinner, wheat have 1.44469052 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Rolls, dinner, wheat have 0.30163868 mg of Vitamin B6 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Rolls, dinner, wheat have 238.1358 μg of Vitamin B9 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, wheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.53%

Tocopherols and Tocotrienols

Rolls, dinner, wheat have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Rolls, dinner, wheat have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat

Calcium699 mg

70%

Rolls, dinner, wheat have 698.53168 mg of Calcium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Rolls, dinner, wheat have 0.5953395 mg of Copper per 14 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Rolls, dinner, wheat have 14.0897015 mg of Iron per 14 ounces, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Rolls, dinner, wheat have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.06 mg

177%

Rolls, dinner, wheat have 4.06021539 mg of Manganese per 14 ounces, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Rolls, dinner, wheat have 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Rolls, dinner, wheat have 456.42695 mg of Potassium per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium131 μg

238%

Rolls, dinner, wheat have 130.97469 μg of Selenium per 14 ounces, which is 238% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2080 mg

139%

Rolls, dinner, wheat have 2079.71932 mg of Sodium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Rolls, dinner, wheat have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.97%

Rolls, dinner, wheat have 146.85041 g of Water per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, dinner, wheat:

14 ounces of Rolls, dinner, wheat has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rolls, dinner, wheat:

14 ounces of Rolls, dinner, wheat has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Rolls, dinner, wheat:

14 ounces of Rolls, dinner, wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.

Compare Rolls, dinner, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rolls, dinner, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, dinner, wheat with: