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Nutrients in 14 ounces of Rolls, dinner, whole-wheat

Rolls, dinner, whole-wheat.

Macros Ratio

Protein Fat Carbs
12%
15%
73%
14 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheat
Energy1056 kcal
36.4%
Rolls, dinner, whole-wheat have 1055.73538 kcal of Energy per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.7 g
19.2%
Rolls, dinner, whole-wheat have 18.653971 g of Fat per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.3 g
10.4%
Rolls, dinner, whole-wheat have 3.31802548 g of Saturated Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Rolls, dinner, whole-wheat have 0.48024053 g of Omega 3 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.1 g
47.6%
Rolls, dinner, whole-wheat have 8.08867934 g of Omega 6 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, dinner, whole-wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate203 g
156%
Rolls, dinner, whole-wheat have 202.812323 g of Carbohydrate per 14 ounces, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.6 g
46.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, whole-wheat have 33.5771478 g of Sugars per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.8 g
78.3%
Rolls, dinner, whole-wheat have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.5 g
61.7%
Rolls, dinner, whole-wheat have 34.529691 g of Protein per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, whole-wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, dinner, whole-wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg
82%
Thiamine
Rolls, dinner, whole-wheat have 0.98429464 mg of Vitamin B1 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46.4%
Riboflavin
Rolls, dinner, whole-wheat have 0.60327736 mg of Vitamin B2 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg
91%
Niacin, nicotinic acid, niacinamide
Rolls, dinner, whole-wheat have 14.59375561 mg of Vitamin B3 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg
39%
Pantothenic acid
Rolls, dinner, whole-wheat have 1.94080677 mg of Vitamin B5 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg
59.5%
Pyridoxine
Rolls, dinner, whole-wheat have 0.77394135 mg of Vitamin B6 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Rolls, dinner, whole-wheat have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, dinner, whole-wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, dinner, whole-wheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, dinner, whole-wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg
24%
Tocopherols and Tocotrienols
Rolls, dinner, whole-wheat have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.94 μg
6.6%
Phytomenadione or phylloquinone
Rolls, dinner, whole-wheat have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, whole-wheat
Calcium421 mg
42%
Rolls, dinner, whole-wheat have 420.70658 mg of Calcium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
105%
Rolls, dinner, whole-wheat have 0.94857427 mg of Copper per 14 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.6 mg
120%
Rolls, dinner, whole-wheat have 9.6048106 mg of Iron per 14 ounces, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium337 mg
80.3%
Rolls, dinner, whole-wheat have 337.35905 mg of Magnesium per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.12 mg
397%
Rolls, dinner, whole-wheat have 9.12060114 mg of Manganese per 14 ounces, which is 397% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus889 mg
127%
Rolls, dinner, whole-wheat have 889.04032 mg of Phosphorus per 14 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1080 mg
31.8%
Rolls, dinner, whole-wheat have 1079.54896 mg of Potassium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium196 μg
356%
Rolls, dinner, whole-wheat have 196.065142 μg of Selenium per 14 ounces, which is 356% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2068 mg
138%
Rolls, dinner, whole-wheat have 2067.81253 mg of Sodium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.98 mg
72.5%
Rolls, dinner, whole-wheat have 7.9775493 mg of Zinc per 14 ounces, which is 72.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.55%
Rolls, dinner, whole-wheat have 131.371583 g of Water per 14 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Rolls, dinner, whole-wheat:
Minerals in 14 ounces of Rolls, dinner, whole-wheat:
Macronutrients in 14 ounces of Rolls, dinner, whole-wheat:



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