Nutrients in 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

32%

54%

14 oz ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Energy1306 kcal

45%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1305.77797 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46 g

47.5%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 46.039588 g of Fat per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.48109233 g of Saturated Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.03 g

440%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.03294396 g of Omega 3 per 14 ounces, which is 440% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.5 g

73.5%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.49419164 g of Omega 6 per 14 ounces, which is 73.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate176 g

135%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 175.7839097 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 16.669506 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.86 g

3.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.8576296 g of Fructose per 14 ounces, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.06 g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.0638436 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44.5 g

117%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 44.452016 g of Fiber per 14 ounces, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.6%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 46.833374 g of Protein per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.5 mg

126%

Thiamine

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5081934 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg

110%

Riboflavin

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4288148 mg of Vitamin B2 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 15.0422447 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.5 mg

36.8%

Tocopherols and Tocotrienols

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.5168127 mg of Vitamin E per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Calcium468 mg

47%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.02795287 mg of Copper per 14 ounces, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81.4%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.5090452 mg of Iron per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

292%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.7074917 mg of Manganese per 14 ounces, which is 292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus925 mg

132%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 924.76069 mg of Phosphorus per 14 ounces, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1084 mg

32%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1083.51789 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 99.22325 μg of Selenium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2012 mg

134%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2012.24751 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.36 mg

48.7%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.3580555 mg of Zinc per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 118.671007 g of Water per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin E.

Minerals in 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
This food has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour with: