Nutrients in 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

12%

73%

14 oz ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified

Energy1012 kcal

35%

Rolls, hamburger, whole grain white, calcium-fortified have 1012.07715 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Rolls, hamburger, whole grain white, calcium-fortified have 13.8515657 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Rolls, hamburger, whole grain white, calcium-fortified have 4.61586559 g of Saturated Fat per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Rolls, hamburger, whole grain white, calcium-fortified have 0.53580555 g of Omega 3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.4%

Rolls, hamburger, whole grain white, calcium-fortified have 4.31025798 g of Omega 6 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate185 g

142%

Rolls, hamburger, whole grain white, calcium-fortified have 184.555245 g of Carbohydrate per 14 ounces, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger, whole grain white, calcium-fortified have 36.911049 g of Sugars per 14 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Rolls, hamburger, whole grain white, calcium-fortified have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Rolls, hamburger, whole grain white, calcium-fortified have 36.911049 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.08 mg

173%

Thiamine

Rolls, hamburger, whole grain white, calcium-fortified have 2.07575039 mg of Vitamin B1 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Rolls, hamburger, whole grain white, calcium-fortified have 1.25418188 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

115%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger, whole grain white, calcium-fortified have 18.45949343 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.8%

Pyridoxine

Rolls, hamburger, whole grain white, calcium-fortified have 0.41276872 mg of Vitamin B6 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9556 μg

139%

Folates and Folic Acid

Rolls, hamburger, whole grain white, calcium-fortified have 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Rolls, hamburger, whole grain white, calcium-fortified have 1.3097469 mg of Vitamin E per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.5%

Phytomenadione or phylloquinone

Rolls, hamburger, whole grain white, calcium-fortified have 19.84465 μg of Vitamin K per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified

Calcium925 mg

92%

Rolls, hamburger, whole grain white, calcium-fortified have 924.76069 mg of Calcium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Rolls, hamburger, whole grain white, calcium-fortified have 0.71043847 mg of Copper per 14 ounces, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

128%

Rolls, hamburger, whole grain white, calcium-fortified have 10.2795287 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Rolls, hamburger, whole grain white, calcium-fortified have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.68 mg

160%

Rolls, hamburger, whole grain white, calcium-fortified have 3.67522918 mg of Manganese per 14 ounces, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Rolls, hamburger, whole grain white, calcium-fortified have 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Rolls, hamburger, whole grain white, calcium-fortified have 754.0967 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.6 μg

101%

Rolls, hamburger, whole grain white, calcium-fortified have 55.56502 μg of Selenium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2032 mg

135%

Rolls, hamburger, whole grain white, calcium-fortified have 2032.09216 mg of Sodium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.14 mg

74%

Rolls, hamburger, whole grain white, calcium-fortified have 8.1363065 mg of Zinc per 14 ounces, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.15%

Rolls, hamburger, whole grain white, calcium-fortified have 153.4785231 g of Water per 14 ounces, which is 4.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified:

14 ounces of Rolls, hamburger, whole grain white, calcium-fortified has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified:

14 ounces of Rolls, hamburger, whole grain white, calcium-fortified has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified:

14 ounces of Rolls, hamburger, whole grain white, calcium-fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Rolls, hamburger, whole grain white, calcium-fortified with:

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Food Info

Nutrients in 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger, whole grain white, calcium-fortified with: