Nutrients in 14 ounces of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

82%

17%

14 oz ▼

Macro Nutrients

Commercial French Salad Dressing

Energy1663 kcal

57.3%

Commercial French Salad Dressing has 1662.98167 kcal of Energy per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat155 g

160%

Commercial French Salad Dressing has 155.0660951 g of Fat per 14 ounces, which is 160% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24 g

75.6%

Commercial French Salad Dressing has 24.18269049 g of Saturated Fat per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 311.4 g

714%

Commercial French Salad Dressing has 11.4305184 g of Omega 3 per 14 ounces, which is 714% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 679.5 g

468%

Commercial French Salad Dressing has 79.54132613 g of Omega 6 per 14 ounces, which is 468% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.6 g

57.4%

Commercial French Salad Dressing has 74.5761947 g of Carbohydrate per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 69.1784499 g of Sugars per 14 ounces, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.4 g

33.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 24.4089195 g of Fructose per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Commercial French Salad Dressing has 26.0361808 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16 g

Commercial French Salad Dressing has 15.87572 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Commercial French Salad Dressing has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.45 g

6.17%

Commercial French Salad Dressing has 3.4529691 g of Protein per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Commercial French Salad Dressing has 0.15081934 mg of Vitamin B1 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Commercial French Salad Dressing has 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 0.92872962 mg of Vitamin B3 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Commercial French Salad Dressing has 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.56 μg

23%

Cobalamin

Commercial French Salad Dressing has 0.5556502 μg of Vitamin B12 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

132%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 19.84465 mg of Vitamin E per 14 ounces, which is 132% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K482 μg

402%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 481.828102 μg of Vitamin K per 14 ounces, which is 402% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium107 mg

10.7%

Commercial French Salad Dressing has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Commercial French Salad Dressing has 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Commercial French Salad Dressing has 1.2700576 mg of Iron per 14 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Commercial French Salad Dressing has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.56%

Commercial French Salad Dressing has 0.15081934 mg of Manganese per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Commercial French Salad Dressing has 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Commercial French Salad Dressing has 428.64444 mg of Potassium per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2623 mg

175%

Commercial French Salad Dressing has 2623.46273 mg of Sodium per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Commercial French Salad Dressing has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Commercial French Salad Dressing has 156.1377062 g of Water per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Commercial French Salad Dressing:

14 ounces of Commercial French Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B12.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
This oil has some Vitamin B3.
It has no Vitamin B9, Vitamin C and Vitamin D.

Minerals in 14 ounces of Commercial French Salad Dressing:

14 ounces of Commercial French Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper, Iron, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
It has no Selenium.

Macronutrients in 14 ounces of Commercial French Salad Dressing:

14 ounces of Commercial French Salad Dressing has outstanding amounts of Fat, Omega 3, Omega 6 and Sugars.
It is an excellent source of Saturated Fat, Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Glucose and Sucrose.

Compare Commercial French Salad Dressing with:

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Food Info

Nutrients in 14 ounces of Commercial French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial French Salad Dressing with: