Nutrients in 14 ounces of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Macros Ratio

Protein Fat Carbs

86%

13%

14 oz ▼

Macro Nutrients

Commercial French Salad Dressing no Salt

Energy1822 kcal

63%

Commercial French Salad Dressing no Salt has 1821.73887 kcal of Energy per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat178 g

183%

Commercial French Salad Dressing no Salt has 177.8477533 g of Fat per 14 ounces, which is 183% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.4 g

70%

Commercial French Salad Dressing no Salt has 22.41651664 g of Saturated Fat per 14 ounces, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 311 g

679%

Commercial French Salad Dressing no Salt has 10.86296141 g of Omega 3 per 14 ounces, which is 679% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 672.6 g

427%

Commercial French Salad Dressing no Salt has 72.59966756 g of Omega 6 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.6%

Commercial French Salad Dressing no Salt has 61.8359294 g of Carbohydrate per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.3 g

87.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing no Salt has 63.3044335 g of Sugars per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.3 g

29.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing no Salt has 21.2734648 g of Fructose per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.6 g

Commercial French Salad Dressing no Salt has 26.6315203 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.4 g

Commercial French Salad Dressing no Salt has 15.4391377 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial French Salad Dressing no Salt has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.06 g

5.46%

Commercial French Salad Dressing no Salt has 3.0560761 g of Protein per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Commercial French Salad Dressing no Salt has 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Commercial French Salad Dressing no Salt has 0.07540967 mg of Vitamin B1 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Commercial French Salad Dressing no Salt has 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.66%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing no Salt has 0.74615884 mg of Vitamin B3 per 14 ounces, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E16.4 mg

109%

Tocopherols and Tocotrienols

Commercial French Salad Dressing no Salt has 16.3519916 mg of Vitamin E per 14 ounces, which is 109% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K482 μg

402%

Phytomenadione or phylloquinone

Commercial French Salad Dressing no Salt has 481.828102 μg of Vitamin K per 14 ounces, which is 402% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt

Calcium95 mg

9.53%

Commercial French Salad Dressing no Salt has 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Commercial French Salad Dressing no Salt has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Commercial French Salad Dressing no Salt has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Commercial French Salad Dressing no Salt has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.62%

Commercial French Salad Dressing no Salt has 0.08334753 mg of Manganese per 14 ounces, which is 3.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Commercial French Salad Dressing no Salt has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Commercial French Salad Dressing no Salt has 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing no Salt has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Commercial French Salad Dressing no Salt has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Commercial French Salad Dressing no Salt has 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.92%

Commercial French Salad Dressing no Salt has 145.1040808 g of Water per 14 ounces, which is 3.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Commercial French Salad Dressing no Salt:

14 ounces of Commercial French Salad Dressing no Salt has outstanding amounts of Vitamin E and Vitamin K.
It has a good amount of Vitamin A and Vitamin B2.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Commercial French Salad Dressing no Salt:

14 ounces of Commercial French Salad Dressing no Salt is an excellent source of Iron.
It has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It also has some Magnesium and Manganese.
It has no Copper, Selenium and Sodium.

Macronutrients in 14 ounces of Commercial French Salad Dressing no Salt:

14 ounces of Commercial French Salad Dressing no Salt has outstanding amounts of Fat, Omega 3, Omega 6 and Sugars.
It is an excellent source of Saturated Fat, Carbohydrate and Fructose.
It also has some Protein.
It has no Glucose, Sucrose and Fiber.

Compare Commercial French Salad Dressing no Salt with:

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Food Info

Nutrients in 14 ounces of Commercial French Salad Dressing no Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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