Nutrients in 14 ounces of Fat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Fat-free French Salad Dressing

Energy524 kcal

18%

Fat-free French Salad Dressing has 523.89876 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Fat-free French Salad Dressing has 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Fat-free French Salad Dressing has 0.14685041 g of Saturated Fat per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Fat-free French Salad Dressing has 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Fat-free French Salad Dressing has 0.16669506 g of Omega 6 per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fat-free French Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Fat-free French Salad Dressing has 127.5614102 g of Carbohydrate per 14 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.3 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fat-free French Salad Dressing has 65.2888985 g of Sugars per 14 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20 g

27.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fat-free French Salad Dressing has 20.0430965 g of Fructose per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.6 g

Fat-free French Salad Dressing has 18.5745924 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Fat-free French Salad Dressing has 21.829115 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.73 g

23%

Fat-free French Salad Dressing has 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Fat-free French Salad Dressing has 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat-free French Salad Dressing

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Fat-free French Salad Dressing has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Fat-free French Salad Dressing has 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Fat-free French Salad Dressing has 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.78%

Niacin, nicotinic acid, niacinamide

Fat-free French Salad Dressing has 0.44452016 mg of Vitamin B3 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.16%

Pantothenic acid

Fat-free French Salad Dressing has 0.00793786 mg of Vitamin B5 per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Fat-free French Salad Dressing has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fat-free French Salad Dressing has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fat-free French Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Fat-free French Salad Dressing has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Fat-free French Salad Dressing has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat-free French Salad Dressing

Calcium20 mg

Fat-free French Salad Dressing has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

Fat-free French Salad Dressing has 0.48024053 mg of Copper per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Fat-free French Salad Dressing has 2.3019794 mg of Iron per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Fat-free French Salad Dressing has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Fat-free French Salad Dressing has 0.09525432 mg of Manganese per 14 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fat-free French Salad Dressing has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Fat-free French Salad Dressing has 333.39012 mg of Potassium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Fat-free French Salad Dressing has 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3385 mg

226%

Fat-free French Salad Dressing has 3385.49729 mg of Sodium per 14 ounces, which is 226% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Fat-free French Salad Dressing has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

6.98%

Fat-free French Salad Dressing has 258.1392072 g of Water per 14 ounces, which is 6.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fat-free French Salad Dressing:

14 ounces of Fat-free French Salad Dressing has a good amount of Vitamin B2 and Vitamin B9.
It has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Fat-free French Salad Dressing:

14 ounces of Fat-free French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Potassium and Selenium.
This oil has some Magnesium, Manganese and Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Phosphorus.

Macronutrients in 14 ounces of Fat-free French Salad Dressing:

14 ounces of Fat-free French Salad Dressing has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Fat-free French Salad Dressing with:

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Food Info

Nutrients in 14 ounces of Fat-free French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fat-free French Salad Dressing with: