Nutrients in 14 ounces of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Macros Ratio

Protein Fat Carbs

45%

54%

14 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressing

Energy881 kcal

30.4%

Reduced Fat French Salad Dressing has 881.10246 kcal of Energy per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.7 g

47%

Reduced Fat French Salad Dressing has 45.7220736 g of Fat per 14 ounces, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.34 g

10.4%

Reduced Fat French Salad Dressing has 3.34183906 g of Saturated Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.56 g

222%

Reduced Fat French Salad Dressing has 3.55616128 g of Omega 3 per 14 ounces, which is 222% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

69%

Reduced Fat French Salad Dressing has 11.73215708 g of Omega 6 per 14 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Reduced Fat French Salad Dressing has 123.9099946 g of Carbohydrate per 14 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing has 66.9161598 g of Sugars per 14 ounces, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Reduced Fat French Salad Dressing has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Reduced Fat French Salad Dressing has 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing has 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Reduced Fat French Salad Dressing has 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Reduced Fat French Salad Dressing has 0.20638436 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg

11.6%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing has 1.85349031 mg of Vitamin B3 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Reduced Fat French Salad Dressing has 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Reduced Fat French Salad Dressing has 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Reduced Fat French Salad Dressing has 19.050864 mg of Vitamin C per 14 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.97 mg

26.5%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing has 3.96893 mg of Vitamin E per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70.6 μg

59%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing has 70.646954 μg of Vitamin K per 14 ounces, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing

Calcium43.7 mg

4.37%

Reduced Fat French Salad Dressing has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Reduced Fat French Salad Dressing has 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride72 μg

1.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Reduced Fat French Salad Dressing has 71.837633 μg of Fluoride per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.9 mg

36.2%

Reduced Fat French Salad Dressing has 2.8973189 mg of Iron per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Reduced Fat French Salad Dressing has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Reduced Fat French Salad Dressing has 0.4365823 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Reduced Fat French Salad Dressing has 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Reduced Fat French Salad Dressing has 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Reduced Fat French Salad Dressing has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3326 mg

222%

Reduced Fat French Salad Dressing has 3325.96334 mg of Sodium per 14 ounces, which is 222% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Reduced Fat French Salad Dressing has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water215 g

5.82%

Reduced Fat French Salad Dressing has 215.4335204 g of Water per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Reduced Fat French Salad Dressing:

14 ounces of Reduced Fat French Salad Dressing is an excellent source of Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Reduced Fat French Salad Dressing:

14 ounces of Reduced Fat French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
This oil has some Calcium.
The product has trace amounts of Fluoride.

Macronutrients in 14 ounces of Reduced Fat French Salad Dressing:

14 ounces of Reduced Fat French Salad Dressing has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Fiber.
This oil has some Protein.

Compare Reduced Fat French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Reduced Fat French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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