Nutrients in 14 ounces of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Home Recipe French Salad Dressing

Energy2504 kcal

86.4%

Home Recipe French Salad Dressing has 2504.39483 kcal of Energy per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat279 g

287%

Home Recipe French Salad Dressing has 278.618886 g of Fat per 14 ounces, which is 287% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50 g

156%

Home Recipe French Salad Dressing has 50.008518 g of Saturated Fat per 14 ounces, which is 156% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.54 g

471%

Home Recipe French Salad Dressing has 7.540967 g of Omega 3 per 14 ounces, which is 471% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6126 g

740%

Home Recipe French Salad Dressing has 125.815081 g of Omega 6 per 14 ounces, which is 740% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Recipe French Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Home Recipe French Salad Dressing has 13.494362 g of Carbohydrate per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Home Recipe French Salad Dressing has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Home Recipe French Salad Dressing has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing

Vitamin A103 μg

11.5%

RAE, retinol activity equivalents

Home Recipe French Salad Dressing has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Home Recipe French Salad Dressing has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Home Recipe French Salad Dressing has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.22%

Niacin, nicotinic acid, niacinamide

Home Recipe French Salad Dressing has 0.5159609 mg of Vitamin B3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Home Recipe French Salad Dressing has 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E31.8 mg

212%

Tocopherols and Tocotrienols

Home Recipe French Salad Dressing has 31.75144 mg of Vitamin E per 14 ounces, which is 212% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Home Recipe French Salad Dressing

Calcium24 mg

2.4%

Home Recipe French Salad Dressing has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Home Recipe French Salad Dressing has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Home Recipe French Salad Dressing has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Home Recipe French Salad Dressing has 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Home Recipe French Salad Dressing has 95.25432 mg of Potassium per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Home Recipe French Salad Dressing has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2612 mg

174%

Home Recipe French Salad Dressing has 2611.55594 mg of Sodium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Home Recipe French Salad Dressing has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Home Recipe French Salad Dressing has 96.048106 g of Water per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Home Recipe French Salad Dressing:

14 ounces of Home Recipe French Salad Dressing has outstanding amounts of Vitamin E.
It has a good amount of Vitamin A.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 14 ounces of Home Recipe French Salad Dressing:

14 ounces of Home Recipe French Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Iron and Selenium.
It also has some Potassium.
While 14 ounces of product has trace amounts of Calcium and Phosphorus, it has no Magnesium and Zinc.

Macronutrients in 14 ounces of Home Recipe French Salad Dressing:

14 ounces of Home Recipe French Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has a good amount of Carbohydrate.
While 14 ounces of product has trace amounts of Protein, it has no Fiber.

Compare Home Recipe French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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