Russian Salad Dressing has 1408.97015 kcal of Energy per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Russian Salad Dressing has 9.4857427 g of Saturated Fat per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Russian Salad Dressing has 6.90990713 g of Omega 3 per 14 ounces, which is 432% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Russian Salad Dressing has 51.94932477 g of Omega 6 per 14 ounces, which is 306% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Russian Salad Dressing has 126.608867 g of Carbohydrate per 14 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Russian Salad Dressing has 70.1706824 g of Sugars per 14 ounces, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Russian Salad Dressing has 2.7385617 g of Protein per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Russian Salad Dressing has 115.09897 μg of Vitamin A per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Russian Salad Dressing has 0.11509897 mg of Vitamin B1 per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Russian Salad Dressing has 0.18257078 mg of Vitamin B2 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Russian Salad Dressing has 2.35754442 mg of Vitamin B3 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Russian Salad Dressing has 1.587572 mg of Vitamin B5 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Russian Salad Dressing has 0.38498621 mg of Vitamin B6 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Russian Salad Dressing has 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Russian Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Russian Salad Dressing has 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Russian Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Russian Salad Dressing has 13.1768476 mg of Vitamin E per 14 ounces, which is 88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Russian Salad Dressing has 213.131541 μg of Vitamin K per 14 ounces, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Russian Salad Dressing has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Russian Salad Dressing has 0.23019794 mg of Copper per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Russian Salad Dressing has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Russian Salad Dressing has 0.25004259 mg of Manganese per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Russian Salad Dressing has 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Russian Salad Dressing has 686.62489 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Russian Salad Dressing has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Russian Salad Dressing has 4496.79769 mg of Sodium per 14 ounces, which is 300% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Russian Salad Dressing has 152.9228729 g of Water per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Russian Salad Dressing:
14 ounces of Russian Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
This oil has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Russian Salad Dressing:
14 ounces of Russian Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Magnesium, Manganese, Phosphorus, Selenium and Zinc.
This oil has some Calcium.
Macronutrients in 14 ounces of Russian Salad Dressing:
14 ounces of Russian Salad Dressing has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.