Nutrients in 14 ounces of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Sweet and Sour Salad Dressing

Energy59.5 kcal

2.05%

Sweet and Sour Salad Dressing has 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweet and Sour Salad Dressing has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweet and Sour Salad Dressing has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweet and Sour Salad Dressing has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Sweet and Sour Salad Dressing has 14.685041 g of Carbohydrate per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet and Sour Salad Dressing has 14.685041 g of Sugars per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweet and Sour Salad Dressing has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Sweet and Sour Salad Dressing has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet and Sour Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Sweet and Sour Salad Dressing has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Sweet and Sour Salad Dressing has 0.2381358 mg of Vitamin B3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.14%

Pantothenic acid

Sweet and Sour Salad Dressing has 0.10716111 mg of Vitamin B5 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Sweet and Sour Salad Dressing has 0.0396893 mg of Vitamin B6 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Sweet and Sour Salad Dressing has 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.7%

Ascorbic acid

Sweet and Sour Salad Dressing has 32.148333 mg of Vitamin C per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

67.7%

Tocopherols and Tocotrienols

Sweet and Sour Salad Dressing has 10.1604608 mg of Vitamin E per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K157 μg

131%

Phytomenadione or phylloquinone

Sweet and Sour Salad Dressing has 157.169628 μg of Vitamin K per 14 ounces, which is 131% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing

Calcium16 mg

1.6%

Sweet and Sour Salad Dressing has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Sweet and Sour Salad Dressing has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Sweet and Sour Salad Dressing has 0.1587572 mg of Iron per 14 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Sweet and Sour Salad Dressing has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Sweet and Sour Salad Dressing has 0.2381358 mg of Manganese per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Sweet and Sour Salad Dressing has 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Sweet and Sour Salad Dressing has 130.97469 mg of Potassium per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Sweet and Sour Salad Dressing has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium826 mg

55%

Sweet and Sour Salad Dressing has 825.53744 mg of Sodium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Sweet and Sour Salad Dressing has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water380 g

10.3%

Sweet and Sour Salad Dressing has 379.826601 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweet and Sour Salad Dressing:

14 ounces of Sweet and Sour Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Vitamin E.
It also has some Vitamin B1 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sweet and Sour Salad Dressing:

14 ounces of Sweet and Sour Salad Dressing is an excellent source of Sodium.
It has a good amount of Manganese and Selenium.
It also has some Copper, Magnesium and Potassium.
The product has trace amounts of Calcium, Iron, Phosphorus and Zinc.

Macronutrients in 14 ounces of Sweet and Sour Salad Dressing:

14 ounces of Sweet and Sour Salad Dressing is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Sweet and Sour Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sweet and Sour Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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