Nutrients in 14 ounces of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Macros Ratio

Protein Fat Carbs

17%

77%

14 oz ▼

Macro Nutrients

Canned Sauerkraut with Liquids

Energy75.4 kcal

2.6%

Canned Sauerkraut Solids and Liquids have 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.57%

Canned Sauerkraut Solids and Liquids have 0.5556502 g of Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Canned Sauerkraut Solids and Liquids have 0.13494362 g of Saturated Fat per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Canned Sauerkraut Solids and Liquids have 0.13097469 g of Omega 3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Canned Sauerkraut Solids and Liquids have 0.13494362 g of Omega 6 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Canned Sauerkraut Solids and Liquids have 16.9870204 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.06 g

9.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sauerkraut Solids and Liquids have 7.0646954 g of Sugars per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Sauerkraut Solids and Liquids have 0.1587572 g of Fructose per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.56 g

Canned Sauerkraut Solids and Liquids have 0.5556502 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber11.5 g

30.3%

Canned Sauerkraut Solids and Liquids have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.45%

Canned Sauerkraut Solids and Liquids have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Sauerkraut Solids and Liquids have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Canned Sauerkraut Solids and Liquids have 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Canned Sauerkraut Solids and Liquids have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.55%

Niacin, nicotinic acid, niacinamide

Canned Sauerkraut Solids and Liquids have 0.56755699 mg of Vitamin B3 per 14 ounces, which is 3.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

Canned Sauerkraut Solids and Liquids have 0.36911049 mg of Vitamin B5 per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.7%

Pyridoxine

Canned Sauerkraut Solids and Liquids have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Canned Sauerkraut Solids and Liquids have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.3 mg

65%

Ascorbic acid

Canned Sauerkraut Solids and Liquids have 58.343271 mg of Vitamin C per 14 ounces, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Canned Sauerkraut Solids and Liquids have 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51.6 μg

43%

Phytomenadione or phylloquinone

Canned Sauerkraut Solids and Liquids have 51.59609 μg of Vitamin K per 14 ounces, which is 43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids

Calcium119 mg

12%

Canned Sauerkraut Solids and Liquids have 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Canned Sauerkraut Solids and Liquids have 0.38101728 mg of Copper per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27.8 μg

0.69%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Sauerkraut Solids and Liquids have 27.78251 μg of Fluoride per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.83 mg

73%

Canned Sauerkraut Solids and Liquids have 5.8343271 mg of Iron per 14 ounces, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Canned Sauerkraut Solids and Liquids have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Canned Sauerkraut Solids and Liquids have 0.59930843 mg of Manganese per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Canned Sauerkraut Solids and Liquids have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium675 mg

20%

Canned Sauerkraut Solids and Liquids have 674.7181 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Canned Sauerkraut Solids and Liquids have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2623 mg

175%

Canned Sauerkraut Solids and Liquids have 2623.46273 mg of Sodium per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Canned Sauerkraut Solids and Liquids have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.92%

Canned Sauerkraut Solids and Liquids have 367.2054036 g of Water per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Sauerkraut Solids and Liquids:

14 ounces of Canned Sauerkraut with Liquids is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Sauerkraut Solids and Liquids:

14 ounces of Canned Sauerkraut with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This vegetable has some Selenium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Canned Sauerkraut Solids and Liquids:

14 ounces of Canned Sauerkraut with Liquids is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose and Glucose.

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Food Info

Nutrients in 14 ounces of Canned Sauerkraut with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sauerkraut Solids and Liquids with: