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Nutrients in 14 ounces of Dry Taco Mix

Original Dry Taco Seasoning Mix.

Macros Ratio

Protein Fat Carbs
7%
0%
93%
14 oz ▼

Macro Nutrients

Dry Taco Mix
Energy1278 kcal
44%
Original Dry Taco Seasoning Mix has 1277.99546 kcal of Energy per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Original Dry Taco Seasoning Mix has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Original Dry Taco Seasoning Mix has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Original Dry Taco Seasoning Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate230 g
177%
Original Dry Taco Seasoning Mix has 230.19794 g of Carbohydrate per 14 ounces, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43 g
59.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Original Dry Taco Seasoning Mix has 42.9835119 g of Sugars per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52.8 g
139%
Original Dry Taco Seasoning Mix has 52.786769 g of Fiber per 14 ounces, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Original Dry Taco Seasoning Mix has 17.860185 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Taco Mix
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Original Dry Taco Seasoning Mix has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Original Dry Taco Seasoning Mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Taco Mix
Calcium0 mg
0%
Original Dry Taco Seasoning Mix has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28.6 mg
357%
Original Dry Taco Seasoning Mix has 28.576296 mg of Iron per 14 ounces, which is 357% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium3969 mg
117%
Original Dry Taco Seasoning Mix has 3968.93 mg of Potassium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium28588 mg
1906%
Original Dry Taco Seasoning Mix has 28588.20279 mg of Sodium per 14 ounces, which is 1906% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water22.6 g
0.61%
Original Dry Taco Seasoning Mix has 22.622901 g of Water per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Original Dry Taco Seasoning Mix:
Minerals in 14 ounces of Original Dry Taco Seasoning Mix:
Macronutrients in 14 ounces of Original Dry Taco Seasoning Mix:



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