Roasted Breadfruit Seeds have 821.56851 kcal of Energy per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Breadfruit Seeds have 2.89334997 g of Saturated Fat per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Breadfruit Seeds have 1.31768476 g of Omega 3 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Breadfruit Seeds have 4.38963658 g of Omega 6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Breadfruit Seeds have 159.154093 g of Carbohydrate per 14 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Breadfruit Seeds have 23.81358 g of Fiber per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Breadfruit Seeds have 24.607366 g of Protein per 14 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Breadfruit Seeds have 59.53395 μg of Vitamin A per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Breadfruit Seeds have 1.6272613 mg of Vitamin B1 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Breadfruit Seeds have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Breadfruit Seeds have 29.370082 mg of Vitamin B3 per 14 ounces, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Breadfruit Seeds have 4.0086193 mg of Vitamin B5 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Breadfruit Seeds have 1.6669506 mg of Vitamin B6 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Breadfruit Seeds have 30.163868 mg of Vitamin C per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Breadfruit Seeds have 341.32798 mg of Calcium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 5.24295653 mg of Copper per 14 ounces, which is 583% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 246.07366 mg of Magnesium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0.64693559 mg of Manganese per 14 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 694.56275 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 4294.38226 mg of Potassium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 4.0879979 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 197.255821 g of Water per 14 ounces, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Roasted Breadfruit Seeds:
14 ounces of Roasted Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Roasted Breadfruit Seeds:
14 ounces of Roasted Breadfruit Seeds has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Roasted Breadfruit Seeds:
14 ounces of Roasted Breadfruit Seeds has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.