Sesame Butter from Roasted Kernels have 2361.51335 kcal of Energy per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 213.3696768 g of Fat per 14 ounces, which is 220% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 29.88207397 g of Saturated Fat per 14 ounces, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1.61535451 g of Omega 3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 91.81325769 g of Omega 6 per 14 ounces, which is 540% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 84.1016267 g of Carbohydrate per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sesame Butter from Roasted Kernels have 1.9447757 g of Sugars per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 36.911049 g of Fiber per 14 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 67.47181 g of Protein per 14 ounces, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sesame Butter from Roasted Kernels have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sesame Butter from Roasted Kernels have 4.8420946 mg of Vitamin B1 per 14 ounces, which is 404% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sesame Butter from Roasted Kernels have 1.87730389 mg of Vitamin B2 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sesame Butter from Roasted Kernels have 21.6306685 mg of Vitamin B3 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sesame Butter from Roasted Kernels have 2.75046849 mg of Vitamin B5 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sesame Butter from Roasted Kernels have 0.59137057 mg of Vitamin B6 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 388.95514 μg of Vitamin B9 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sesame Butter from Roasted Kernels have 0.9922325 mg of Vitamin E per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1690.76418 mg of Calcium per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 6.3899773 mg of Copper per 14 ounces, which is 710% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 35.5219235 mg of Iron per 14 ounces, which is 444% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 377.04835 mg of Magnesium per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 5.77876208 mg of Manganese per 14 ounces, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 2905.25676 mg of Phosphorus per 14 ounces, which is 415% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1643.13702 mg of Potassium per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 136.531192 μg of Selenium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 456.42695 mg of Sodium per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 18.3364566 mg of Zinc per 14 ounces, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 12.1052365 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sesame Butter from Roasted Kernels:
14 ounces of Tahini has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Sesame Butter from Roasted Kernels:
14 ounces of Tahini has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
Macronutrients in 14 ounces of Sesame Butter from Roasted Kernels:
14 ounces of Tahini has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.