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Nutrients in 14 ounces of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs
22%
59%
19%
14 oz ▼

Macro Nutrients

Sesame Flour
Energy2088 kcal
72%
High fat Sesame Flour has 2087.65718 kcal of Energy per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat147 g
152%
High fat Sesame Flour has 147.247303 g of Fat per 14 ounces, which is 152% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20.6 g
64.4%
High fat Sesame Flour has 20.62256028 g of Saturated Fat per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
69.7%
High fat Sesame Flour has 1.11526933 g of Omega 3 per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 663.4 g
373%
High fat Sesame Flour has 63.35999852 g of Omega 6 per 14 ounces, which is 373% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.3%
High fat Sesame Flour has 105.6529166 g of Carbohydrate per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein122 g
218%
High fat Sesame Flour has 122.1636654 g of Protein per 14 ounces, which is 218% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
High fat Sesame Flour has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110.7 mg
888%
Thiamine
High fat Sesame Flour has 10.65260812 mg of Vitamin B1 per 14 ounces, which is 888% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg
87.3%
Riboflavin
High fat Sesame Flour has 1.13511398 mg of Vitamin B2 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353 mg
332%
Niacin, nicotinic acid, niacinamide
High fat Sesame Flour has 53.06062517 mg of Vitamin B3 per 14 ounces, which is 332% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.6 mg
233%
Pantothenic acid
High fat Sesame Flour has 11.6289649 mg of Vitamin B5 per 14 ounces, which is 233% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
46.4%
Pyridoxine
High fat Sesame Flour has 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.8%
Folates and Folic Acid
High fat Sesame Flour has 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
High fat Sesame Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
High fat Sesame Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
High fat Sesame Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sesame Flour
Calcium631 mg
63%
High fat Sesame Flour has 631.05987 mg of Calcium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.03 mg
670%
High fat Sesame Flour has 6.0327736 mg of Copper per 14 ounces, which is 670% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron60.2 mg
753%
High fat Sesame Flour has 60.2086681 mg of Iron per 14 ounces, which is 753% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1433 mg
341%
High fat Sesame Flour has 1432.78373 mg of Magnesium per 14 ounces, which is 341% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.9 mg
257%
High fat Sesame Flour has 5.90973677 mg of Manganese per 14 ounces, which is 257% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3203 mg
458%
High fat Sesame Flour has 3202.92651 mg of Phosphorus per 14 ounces, which is 458% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1679 mg
49.4%
High fat Sesame Flour has 1678.85739 mg of Potassium per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium163 mg
11%
High fat Sesame Flour has 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc42.3 mg
385%
High fat Sesame Flour has 42.3484831 mg of Zinc per 14 ounces, which is 385% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.57 g
0.097%
High fat Sesame Flour has 3.572037 g of Water per 14 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of High fat Sesame Flour:
Minerals in 14 ounces of High fat Sesame Flour:
Macronutrients in 14 ounces of High fat Sesame Flour:



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