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Nutrients in 14 ounces of Sesame Seed Kernels

Dried Hulled Sesame Seed Kernels.
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Macros Ratio

Protein Fat Carbs
12%
81%
7%
14 oz ▼

Macro Nutrients

Sesame Seed Kernels
Energy2504 kcal
86.4%
Dried Hulled Sesame Seed Kernels have 2504.39483 kcal of Energy per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat243 g
250%
Dried Hulled Sesame Seed Kernels have 242.9382053 g of Fat per 14 ounces, which is 250% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36 g
112%
Dried Hulled Sesame Seed Kernels have 35.93866115 g of Saturated Fat per 14 ounces, which is 112% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.04 g
65.2%
Dried Hulled Sesame Seed Kernels have 1.04382859 g of Omega 3 per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6100 g
589%
Dried Hulled Sesame Seed Kernels have 100.12419711 g of Omega 6 per 14 ounces, which is 589% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.6 g
36%
Dried Hulled Sesame Seed Kernels have 46.5555489 g of Carbohydrate per 14 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 1.9050864 g of Sugars per 14 ounces, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.4 g
%
Dried Hulled Sesame Seed Kernels have 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.23 g
%
Dried Hulled Sesame Seed Kernels have 1.2303683 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber46 g
121%
Dried Hulled Sesame Seed Kernels have 46.039588 g of Fiber per 14 ounces, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein81 g
145%
Dried Hulled Sesame Seed Kernels have 81.1646185 g of Protein per 14 ounces, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Seed Kernels
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.77 mg
231%
Thiamine
Dried Hulled Sesame Seed Kernels have 2.77428207 mg of Vitamin B1 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg
144%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 23.019794 mg of Vitamin B3 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 1.1509897 mg of Vitamin B5 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
122%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 1.587572 mg of Vitamin B6 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9456 μg
114%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 456.42695 μg of Vitamin B9 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.67 mg
44.5%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 6.6678024 mg of Vitamin E per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Seed Kernels
Calcium238 mg
24%
Dried Hulled Sesame Seed Kernels have 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.56 mg
617%
Dried Hulled Sesame Seed Kernels have 5.556502 mg of Copper per 14 ounces, which is 617% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.2 mg
316%
Dried Hulled Sesame Seed Kernels have 25.2423948 mg of Iron per 14 ounces, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1369 mg
326%
Dried Hulled Sesame Seed Kernels have 1369.28085 mg of Magnesium per 14 ounces, which is 326% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.7 mg
248%
Dried Hulled Sesame Seed Kernels have 5.7152592 mg of Manganese per 14 ounces, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2647 mg
378%
Dried Hulled Sesame Seed Kernels have 2647.27631 mg of Phosphorus per 14 ounces, which is 378% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1469 mg
43%
Dried Hulled Sesame Seed Kernels have 1468.5041 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium137 μg
248%
Dried Hulled Sesame Seed Kernels have 136.531192 μg of Selenium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium187 mg
12.4%
Dried Hulled Sesame Seed Kernels have 186.53971 mg of Sodium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.7 mg
243%
Dried Hulled Sesame Seed Kernels have 26.7108989 mg of Zinc per 14 ounces, which is 243% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.4%
Dried Hulled Sesame Seed Kernels have 14.8834875 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Hulled Sesame Seed Kernels:
Minerals in 14 ounces of Dried Hulled Sesame Seed Kernels:
Macronutrients in 14 ounces of Dried Hulled Sesame Seed Kernels:



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