Sunflower Seed Butter no Salt has 2448.82981 kcal of Energy per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sunflower Seed Butter no Salt has 219.084936 g of Fat per 14 ounces, which is 226% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 18.56665454 g of Saturated Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 38.64150248 g of Omega 6 per 14 ounces, which is 227% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 92.5554476 g of Carbohydrate per 14 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 41.8325222 g of Sugars per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 41.673765 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 68.5831104 g of Protein per 14 ounces, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sunflower Seed Butter no Salt has 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sunflower Seed Butter no Salt has 0.64693559 mg of Vitamin B2 per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sunflower Seed Butter no Salt has 26.77837071 mg of Vitamin B3 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sunflower Seed Butter no Salt has 4.6436481 mg of Vitamin B5 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sunflower Seed Butter no Salt has 2.1829115 mg of Vitamin B6 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 940.63641 μg of Vitamin B9 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sunflower Seed Butter no Salt has 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sunflower Seed Butter no Salt has 90.8488077 mg of Vitamin E per 14 ounces, which is 606% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 6.33838121 mg of Copper per 14 ounces, which is 704% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 16.3519916 mg of Iron per 14 ounces, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 1234.33723 mg of Magnesium per 14 ounces, which is 294% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 8.22759189 mg of Manganese per 14 ounces, which is 358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 2643.30738 mg of Phosphorus per 14 ounces, which is 378% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 2286.10368 mg of Potassium per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 414.356292 μg of Selenium per 14 ounces, which is 753% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 19.4080677 mg of Zinc per 14 ounces, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 2.4607366 g of Water per 14 ounces, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sunflower Seed Butter no Salt:
14 ounces of Sunflower Seed Butter has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Sunflower Seed Butter no Salt:
14 ounces of Sunflower Seed Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Sunflower Seed Butter no Salt:
14 ounces of Sunflower Seed Butter has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars and Fiber.