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Nutrients in 14 ounces of Sunflower Seed Butter

Sunflower Seed Butter no Salt.

Macros Ratio

Protein Fat Carbs
10%
75%
15%
14 oz ▼

Macro Nutrients

Sunflower Seed Butter
Energy2449 kcal
84.4%
Sunflower Seed Butter no Salt has 2448.82981 kcal of Energy per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat219 g
226%
Sunflower Seed Butter no Salt has 219.084936 g of Fat per 14 ounces, which is 226% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18.6 g
58%
Sunflower Seed Butter no Salt has 18.56665454 g of Saturated Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Sunflower Seed Butter no Salt has 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 638.6 g
227%
Sunflower Seed Butter no Salt has 38.64150248 g of Omega 6 per 14 ounces, which is 227% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71%
Sunflower Seed Butter no Salt has 92.5554476 g of Carbohydrate per 14 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
57.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 41.8325222 g of Sugars per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sunflower Seed Butter no Salt has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sunflower Seed Butter no Salt has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose41.7 g
%
Sunflower Seed Butter no Salt has 41.673765 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.6 g
59.5%
Sunflower Seed Butter no Salt has 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein68.6 g
122%
Sunflower Seed Butter no Salt has 68.5831104 g of Protein per 14 ounces, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Butter
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.21 mg
17.5%
Thiamine
Sunflower Seed Butter no Salt has 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
49.8%
Riboflavin
Sunflower Seed Butter no Salt has 0.64693559 mg of Vitamin B2 per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.8 mg
167%
Niacin, nicotinic acid, niacinamide
Sunflower Seed Butter no Salt has 26.77837071 mg of Vitamin B3 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.64 mg
93%
Pantothenic acid
Sunflower Seed Butter no Salt has 4.6436481 mg of Vitamin B5 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg
168%
Pyridoxine
Sunflower Seed Butter no Salt has 2.1829115 mg of Vitamin B6 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9941 μg
235%
Folates and Folic Acid
Sunflower Seed Butter no Salt has 940.63641 μg of Vitamin B9 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg
12%
Ascorbic acid
Sunflower Seed Butter no Salt has 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E91 mg
606%
Tocopherols and Tocotrienols
Sunflower Seed Butter no Salt has 90.8488077 mg of Vitamin E per 14 ounces, which is 606% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Butter
Calcium254 mg
25.4%
Sunflower Seed Butter no Salt has 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.34 mg
704%
Sunflower Seed Butter no Salt has 6.33838121 mg of Copper per 14 ounces, which is 704% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.4 mg
204%
Sunflower Seed Butter no Salt has 16.3519916 mg of Iron per 14 ounces, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1234 mg
294%
Sunflower Seed Butter no Salt has 1234.33723 mg of Magnesium per 14 ounces, which is 294% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.23 mg
358%
Sunflower Seed Butter no Salt has 8.22759189 mg of Manganese per 14 ounces, which is 358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2643 mg
378%
Sunflower Seed Butter no Salt has 2643.30738 mg of Phosphorus per 14 ounces, which is 378% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2286 mg
67.2%
Sunflower Seed Butter no Salt has 2286.10368 mg of Potassium per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium414 μg
753%
Sunflower Seed Butter no Salt has 414.356292 μg of Selenium per 14 ounces, which is 753% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Sunflower Seed Butter no Salt has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.4 mg
176%
Sunflower Seed Butter no Salt has 19.4080677 mg of Zinc per 14 ounces, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.46 g
0.067%
Sunflower Seed Butter no Salt has 2.4607366 g of Water per 14 ounces, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sunflower Seed Butter no Salt:
Minerals in 14 ounces of Sunflower Seed Butter no Salt:
Macronutrients in 14 ounces of Sunflower Seed Butter no Salt:



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