Dried Sunflower Seed Kernels have 2317.85512 kcal of Energy per 14 ounces, which is 80% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Sunflower Seed Kernels have 204.2411378 g of Fat per 14 ounces, which is 211% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 17.68158315 g of Saturated Fat per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 91.4838365 g of Omega 6 per 14 ounces, which is 538% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 79.3786 g of Carbohydrate per 14 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Sunflower Seed Kernels have 10.3985966 g of Sugars per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 9.922325 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 34.132798 g of Fiber per 14 ounces, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 82.4743654 g of Protein per 14 ounces, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Sunflower Seed Kernels have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Sunflower Seed Kernels have 5.8740164 mg of Vitamin B1 per 14 ounces, which is 490% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Sunflower Seed Kernels have 1.40897015 mg of Vitamin B2 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Sunflower Seed Kernels have 33.08103155 mg of Vitamin B3 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Sunflower Seed Kernels have 4.4848909 mg of Vitamin B5 per 14 ounces, which is 89.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Sunflower Seed Kernels have 5.33821085 mg of Vitamin B6 per 14 ounces, which is 411% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 900.94711 μg of Vitamin B9 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Sunflower Seed Kernels have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Sunflower Seed Kernels have 139.5872681 mg of Vitamin E per 14 ounces, which is 931% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 7.144074 mg of Copper per 14 ounces, which is 794% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 20.8368825 mg of Iron per 14 ounces, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 1289.90225 mg of Magnesium per 14 ounces, which is 307% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 7.7394135 mg of Manganese per 14 ounces, which is 336% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 2619.4938 mg of Phosphorus per 14 ounces, which is 374% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 2559.95985 mg of Potassium per 14 ounces, which is 75.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 210.35329 μg of Selenium per 14 ounces, which is 382% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 19.84465 mg of Zinc per 14 ounces, which is 180% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 18.7730389 g of Water per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Sunflower Seed Kernels:
14 ounces of Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Dried Sunflower Seed Kernels:
14 ounces of Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dried Sunflower Seed Kernels:
14 ounces of Sunflower Seeds has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.