Toasted Sunflower Seed Kernels no Salt have 2456.76767 kcal of Energy per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 225.435224 g of Fat per 14 ounces, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 23.62704029 g of Saturated Fat per 14 ounces, which is 74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0.31354547 g of Omega 3 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 148.3982927 g of Omega 6 per 14 ounces, which is 873% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 81.7202687 g of Carbohydrate per 14 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 45.642695 g of Fiber per 14 ounces, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 68.3052853 g of Protein per 14 ounces, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Sunflower Seed Kernels no Salt have 1.28990225 mg of Vitamin B1 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Sunflower Seed Kernels no Salt have 1.13114505 mg of Vitamin B2 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Sunflower Seed Kernels no Salt have 16.66156814 mg of Vitamin B3 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Sunflower Seed Kernels no Salt have 28.0206458 mg of Vitamin B5 per 14 ounces, which is 560% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Sunflower Seed Kernels no Salt have 3.19498865 mg of Vitamin B6 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 944.60534 μg of Vitamin B9 per 14 ounces, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Sunflower Seed Kernels no Salt have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Sunflower Seed Kernels no Salt have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 7.27901762 mg of Copper per 14 ounces, which is 809% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 27.0284133 mg of Iron per 14 ounces, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 511.99197 mg of Magnesium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 8.39031802 mg of Manganese per 14 ounces, which is 365% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 4596.02094 mg of Phosphorus per 14 ounces, which is 657% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 1948.74463 mg of Potassium per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 21.035329 mg of Zinc per 14 ounces, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 3.96893 g of Water per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted Sunflower Seed Kernels no Salt:
14 ounces of Toasted Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Toasted Sunflower Seed Kernels no Salt:
14 ounces of Toasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Toasted Sunflower Seed Kernels no Salt:
14 ounces of Toasted Sunflower Seeds has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Omega 3.
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