Dried Watermelon Seed Kernels have 2210.69401 kcal of Energy per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Watermelon Seed Kernels have 188.0082141 g of Fat per 14 ounces, which is 194% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 38.81216647 g of Saturated Fat per 14 ounces, which is 121% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 111.50311942 g of Omega 6 per 14 ounces, which is 656% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 60.7643183 g of Carbohydrate per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 112.4397869 g of Protein per 14 ounces, which is 201% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Watermelon Seed Kernels have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Watermelon Seed Kernels have 0.7540967 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Watermelon Seed Kernels have 0.57549485 mg of Vitamin B2 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Watermelon Seed Kernels have 14.0897015 mg of Vitamin B3 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Watermelon Seed Kernels have 1.37324978 mg of Vitamin B5 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Watermelon Seed Kernels have 0.35323477 mg of Vitamin B6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Watermelon Seed Kernels have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Watermelon Seed Kernels have 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 2.72268598 mg of Copper per 14 ounces, which is 303% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 28.8938104 mg of Iron per 14 ounces, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 2043.99895 mg of Magnesium per 14 ounces, which is 487% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 6.40585302 mg of Manganese per 14 ounces, which is 279% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 2996.54215 mg of Phosphorus per 14 ounces, which is 428% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 2571.86664 mg of Potassium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 392.92407 mg of Sodium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 40.6418432 mg of Zinc per 14 ounces, which is 369% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 20.0430965 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Watermelon Seed Kernels:
14 ounces of Watermelon Seed Kernels has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dried Watermelon Seed Kernels:
14 ounces of Watermelon Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.
Macronutrients in 14 ounces of Dried Watermelon Seed Kernels:
14 ounces of Watermelon Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.