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Nutrients in 14 ounces of Enriched Semolina

Semolina, enriched.

Macros Ratio

Protein Fat Carbs
14%
3%
83%
14 oz ▼

Macro Nutrients

Enriched Semolina
Energy1429 kcal
49.3%
Enriched Semolina has 1428.8148 kcal of Energy per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.17 g
4.3%
Enriched Semolina has 4.1673765 g of Fat per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.86%
Enriched Semolina has 0.5953395 g of Saturated Fat per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.18%
Enriched Semolina has 0.14685041 g of Omega 3 per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.56 g
9.18%
Enriched Semolina has 1.55978949 g of Omega 6 per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Semolina has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate289 g
222%
Enriched Semolina has 289.0571719 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.5 g
40.7%
Enriched Semolina has 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50.3 g
90%
Enriched Semolina has 50.3260324 g of Protein per 14 ounces, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Semolina
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Semolina has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.2 mg
268%
Thiamine
Enriched Semolina has 3.21880223 mg of Vitamin B1 per 14 ounces, which is 268% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg
174%
Riboflavin
Enriched Semolina has 2.26625903 mg of Vitamin B2 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.8 mg
149%
Niacin, nicotinic acid, niacinamide
Enriched Semolina has 23.7738907 mg of Vitamin B3 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46%
Pantothenic acid
Enriched Semolina has 2.3019794 mg of Vitamin B5 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.4%
Pyridoxine
Enriched Semolina has 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9726 μg
182%
Folates and Folic Acid
Enriched Semolina has 726.31419 μg of Vitamin B9 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Semolina has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Semolina has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Semolina has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg
6.88%
Tocopherols and Tocotrienols
Enriched Semolina has 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Enriched Semolina
Calcium67.5 mg
6.75%
Enriched Semolina has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.3%
Enriched Semolina has 0.75012777 mg of Copper per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.3 mg
216%
Enriched Semolina has 17.3045348 mg of Iron per 14 ounces, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium187 mg
44.4%
Enriched Semolina has 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.46 mg
107%
Enriched Semolina has 2.45676767 mg of Manganese per 14 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus540 mg
77%
Enriched Semolina has 539.77448 mg of Phosphorus per 14 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium738 mg
21.7%
Enriched Semolina has 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium355 μg
645%
Enriched Semolina has 354.822342 μg of Selenium per 14 ounces, which is 645% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Enriched Semolina has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.17 mg
38%
Enriched Semolina has 4.1673765 mg of Zinc per 14 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.3 g
1.36%
Enriched Semolina has 50.2863431 g of Water per 14 ounces, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Enriched Semolina:
Minerals in 14 ounces of Enriched Semolina:
Macronutrients in 14 ounces of Enriched Semolina:



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