Steamed Sesbania Flower has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Sesbania Flower has 20.7575039 g of Carbohydrate per 14 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Steamed Sesbania Flower has 4.5245802 g of Protein per 14 ounces, which is 8.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Sesbania Flower has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Sesbania Flower has 0.19050864 mg of Vitamin B1 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Sesbania Flower has 0.17066399 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Sesbania Flower has 0.9922325 mg of Vitamin B3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Sesbania Flower has 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Sesbania Flower has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Sesbania Flower has 146.85041 mg of Vitamin C per 14 ounces, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Sesbania Flower has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Sesbania Flower has 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Steamed Sesbania Flower has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Sesbania Flower has 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Sesbania Flower has 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Sesbania Flower has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Steamed Sesbania Flower has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Steamed Sesbania Flower has 370.301169 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Steamed Sesbania Flower:
14 ounces of Steamed Sesbania Flower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B2.
This vegetable has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Steamed Sesbania Flower:
14 ounces of Steamed Sesbania Flower is an excellent source of Iron.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Steamed Sesbania Flower:
14 ounces of Steamed Sesbania Flower has a good amount of Carbohydrate and Protein.