Freeze-dried Shallots have 1381.18764 kcal of Energy per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Shallots have 0.33339012 g of Saturated Fat per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Shallots have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Freeze-dried Shallots have 0.73425205 g of Omega 6 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Freeze-dried Shallots have 320.292651 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Shallots have 151.4543688 g of Sugars per 14 ounces, which is 209% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Freeze-dried Shallots have 48.817839 g of Protein per 14 ounces, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Shallots have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Shallots have 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Shallots have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Shallots have 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Shallots have 5.5961913 mg of Vitamin B5 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Shallots have 6.64795775 mg of Vitamin B6 per 14 ounces, which is 511% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Shallots have 460.39588 μg of Vitamin B9 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Shallots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Shallots have 154.78827 mg of Vitamin C per 14 ounces, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Shallots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Shallots have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Freeze-dried Shallots have 15.478827 μg of Vitamin K per 14 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Freeze-dried Shallots have 726.31419 mg of Calcium per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Shallots have 1.68679525 mg of Copper per 14 ounces, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Freeze-dried Shallots have 412.76872 mg of Magnesium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Shallots have 5.62397381 mg of Manganese per 14 ounces, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Shallots have 1174.80328 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Shallots have 6548.7345 mg of Potassium per 14 ounces, which is 193% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Shallots have 22.622901 μg of Selenium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Freeze-dried Shallots have 234.16687 mg of Sodium per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years