Nutrients in 14 ounces of Composite Household Vegetable Shortening

Shortening, vegetable, household, composite.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Composite Household Vegetable Shortening

Energy3509 kcal

121%

Composite Household Vegetable Shortening has 3508.53412 kcal of Energy per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat397 g

409%

Composite Household Vegetable Shortening has 396.7739321 g of Fat per 14 ounces, which is 409% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat99 g

310%

Composite Household Vegetable Shortening has 99.1438714 g of Saturated Fat per 14 ounces, which is 310% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.47 g

467%

Composite Household Vegetable Shortening has 7.47349519 g of Omega 3 per 14 ounces, which is 467% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6104 g

612%

Composite Household Vegetable Shortening has 104.03756209 g of Omega 6 per 14 ounces, which is 612% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Composite Household Vegetable Shortening has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Composite Household Vegetable Shortening has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Composite Household Vegetable Shortening has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Composite Household Vegetable Shortening has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Composite Household Vegetable Shortening has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Composite Household Vegetable Shortening

Vitamin A0 μg

RAE, retinol activity equivalents

Composite Household Vegetable Shortening has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Composite Household Vegetable Shortening has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Composite Household Vegetable Shortening has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Composite Household Vegetable Shortening has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Composite Household Vegetable Shortening has 2.6988724 mg of Vitamin B5 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Composite Household Vegetable Shortening has 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Composite Household Vegetable Shortening has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Composite Household Vegetable Shortening has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Composite Household Vegetable Shortening has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Composite Household Vegetable Shortening has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.3 mg

162%

Tocopherols and Tocotrienols

Composite Household Vegetable Shortening has 24.3295409 mg of Vitamin E per 14 ounces, which is 162% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K211 μg

176%

Phytomenadione or phylloquinone

Composite Household Vegetable Shortening has 211.147076 μg of Vitamin K per 14 ounces, which is 176% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Composite Household Vegetable Shortening

Calcium3.97 mg

0.4%

Composite Household Vegetable Shortening has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Composite Household Vegetable Shortening has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Composite Household Vegetable Shortening has 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Composite Household Vegetable Shortening has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Composite Household Vegetable Shortening has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Composite Household Vegetable Shortening has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Composite Household Vegetable Shortening has 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Composite Household Vegetable Shortening has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Composite Household Vegetable Shortening has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Composite Household Vegetable Shortening has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Composite Household Vegetable Shortening has 0 g of Water per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Composite Household Vegetable Shortening:

14 ounces of Composite Household Vegetable Shortening has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Composite Household Vegetable Shortening:

14 ounces of Composite Household Vegetable Shortening has some Iron.
While 14 ounces of product has trace amounts of Sodium, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Composite Household Vegetable Shortening:

14 ounces of Composite Household Vegetable Shortening has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Composite Household Vegetable Shortening with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Composite Household Vegetable Shortening

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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