Nutrients in 14 ounces of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Macros Ratio

Protein Fat Carbs

57%

40%

14 oz ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain

Energy2163 kcal

74.6%

Snack, potato chips, made from dried potatoes, plain have 2163.06685 kcal of Energy per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat140 g

144%

Snack, potato chips, made from dried potatoes, plain have 140.0238504 g of Fat per 14 ounces, which is 144% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.3 g

107%

Snack, potato chips, made from dried potatoes, plain have 34.30346199 g of Saturated Fat per 14 ounces, which is 107% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Snack, potato chips, made from dried potatoes, plain have 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 661.3 g

360%

Snack, potato chips, made from dried potatoes, plain have 61.27234134 g of Omega 6 per 14 ounces, which is 360% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate220 g

169%

Snack, potato chips, made from dried potatoes, plain have 219.7993434 g of Carbohydrate per 14 ounces, which is 169% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, potato chips, made from dried potatoes, plain have 3.0163868 g of Sugars per 14 ounces, which is 4.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snack, potato chips, made from dried potatoes, plain have 0.6747181 g of Fructose per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Snack, potato chips, made from dried potatoes, plain have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Snack, potato chips, made from dried potatoes, plain have 1.7066399 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.3%

Snack, potato chips, made from dried potatoes, plain have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Snack, potato chips, made from dried potatoes, plain have 18.3364566 g of Protein per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.5%

Thiamine

Snack, potato chips, made from dried potatoes, plain have 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Snack, potato chips, made from dried potatoes, plain have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

66%

Niacin, nicotinic acid, niacinamide

Snack, potato chips, made from dried potatoes, plain have 10.52957129 mg of Vitamin B3 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.36 mg

47.2%

Pantothenic acid

Snack, potato chips, made from dried potatoes, plain have 2.36151335 mg of Vitamin B5 per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.96 mg

151%

Pyridoxine

Snack, potato chips, made from dried potatoes, plain have 1.95668249 mg of Vitamin B6 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Snack, potato chips, made from dried potatoes, plain have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Snack, potato chips, made from dried potatoes, plain have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E54.5 mg

363%

Tocopherols and Tocotrienols

Snack, potato chips, made from dried potatoes, plain have 54.4537196 mg of Vitamin E per 14 ounces, which is 363% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.6 μg

24%

Phytomenadione or phylloquinone

Snack, potato chips, made from dried potatoes, plain have 28.576296 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain

Calcium67.5 mg

6.75%

Snack, potato chips, made from dried potatoes, plain have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Snack, potato chips, made from dried potatoes, plain have 0.53977448 mg of Copper per 14 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Snack, potato chips, made from dried potatoes, plain have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Snack, potato chips, made from dried potatoes, plain have 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

45%

Snack, potato chips, made from dried potatoes, plain have 1.0319218 mg of Manganese per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus437 mg

62.4%

Snack, potato chips, made from dried potatoes, plain have 436.5823 mg of Phosphorus per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2528 mg

74.4%

Snack, potato chips, made from dried potatoes, plain have 2528.20841 mg of Potassium per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Snack, potato chips, made from dried potatoes, plain have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2100 mg

140%

Snack, potato chips, made from dried potatoes, plain have 2099.56397 mg of Sodium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Snack, potato chips, made from dried potatoes, plain have 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.4 g

0.25%

Snack, potato chips, made from dried potatoes, plain have 9.4063641 g of Water per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snack, potato chips, made from dried potatoes, plain:

14 ounces of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B9.
This snack has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snack, potato chips, made from dried potatoes, plain:

14 ounces of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 14 ounces of Snack, potato chips, made from dried potatoes, plain:

14 ounces of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This snack has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snack, potato chips, made from dried potatoes, plain with:

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Food Info

Nutrients in 14 ounces of Snack, potato chips, made from dried potatoes, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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